Nyob hauv ntiaj teb no, ib tug neeg lub qhov muag yog strained tas li. Tib neeg siv sijhawm ntau ntawm lawv lub sijhawm tom qab cov ntxaij vab tshaus ntawm computers, xov tooj thiab lwm yam khoom siv. Cov ecology tsis zoo kuj cuam tshuam rau qhov muag kev noj qab haus huv. Vim yog kev sib xyaw ua ke ntawm cov xwm txheej no, lub cev poob lub peev xwm los tso kua muag txaus. Qhov no ua rau lub qhov muag tau txais tsis txaus noo noo, dryness, khaus thiab hlawv tshwm. Cov tsos mob no yuav tsum tsis txhob ignored. Peb yuav qhia rau hauv kab lus no txog qhov ua rau tus kab mob no, nws cov tsos mob thiab txoj kev kho qhov muag qhuav.
Yog vim li cas thiaj pom
Raws li txoj cai, qhov muag qhuav tshwm sim thaum ib tus neeg pheej siv sijhawm ntawm lub computer lossis smartphone. Tshwj xeeb yog feem ntau nws tau kuaj pom hauv cov neeg ua haujlwm hauv chaw ua haujlwm uas siv sijhawm 7-8 teev hauv ib hnub tom qab saib cov ntxaij vab tshaus. Vim li cas cov khoos phis tawj tsis zoo rau qhov muag? Thaum ua hauj lwm nrog lawv, ib tug neeg yog li ntawd nqa tawm los ntawm cov ntawv nyeem uas nws pib blink qeeb qeeb. Qhov no tsim ib qho ntxivqhov muag mob. Lawv nres tau cov dej noo txaus, nkees sai. Yog tias qhov no tau rov ua dua txhua hnub, nrog qhov tshwm sim siab heev tus neeg yuav raug kuaj pom tias muaj kab mob qhov muag sai sai.
Qhov muag qhuav tuaj yeem tshwm sim los ntawm lwm yam laj thawj. Cov kws kho mob ntseeg hais tias qhov tsis muaj noo noo tshwm sim vim qhov tsis zoo ntawm ecology. Cov huab cua qhuav cuam tshuam rau qhov muag. Raws li txoj cai, thaj chaw muaj kev pheej hmoo suav nrog cov neeg siv sijhawm ntau nyob ze ntawm lub tshuab cua sov lossis lub tshuab cua txias, nrog rau cov neeg nyob hauv thaj chaw muaj kev lag luam.
Syndrome tuaj yeem tshwm sim yog tias koj niaj hnub hnav lo ntsiab muag. Ntau tus ntawm lawv tsis muaj peev xwm dhau los ntawm huab cua, yog li lawv qhuav tawm ntawm lub cornea. Cov tsom iav kuj tuaj yeem cuam tshuam qhov zoo ntawm cov kua muag kua muag, uas tseem yuav ua rau kev loj hlob ntawm tus mob.
Muaj ob peb qhov ua rau muaj tus kabmob tsawg dua:
- hormonal ntshawv siab;
- laser kho qhov muag;
- siv txuas ntxiv ntawm qee yam tshuaj xws li tshuaj tiv thaiv kev ntxhov siab lossis tshuaj tiv thaiv qhov ncauj rau cov poj niam;
- mob ntshav qab zib mellitus;
- qee qhov muag qhov muag, suav nrog conjunctivitis thiab blepharitis.
Cov tsos mob tseem ceeb
Lub qhov muag noj qab nyob zoo tau npog tas li nrog cov yeeb yaj kiab tiv thaiv kua muag. Nws kuj moisturizes lawv raws sij hawm thiab tshem tawm cov khib nyiab me me ntawm qhov chaw. Yog hais tias, vim yog vim li cas tau piav qhia saum toj no, cov yeeb yaj kiab ua thinner los yog ploj mus, tus neeg pib xav tias tsis xis nyob. Raws li txoj cai, cov tsos mob ntawm qhov muag qhuav yog qhov muag plooj, yog li tus neeg mob tsis uamaj mus ntsib kws kho mob. Tab sis tsis muaj txiaj ntsig, vim tias tsis muaj kev kho mob tuaj yeem ua rau muaj kev noj qab haus huv tsis zoo.
Nyob rau theem pib ntawm tus mob, tus neeg mob yuav yws yws tias nws lub qhov muag qhuav tas li. Nws yuav hnov kev nruj nruj. Feem ntau cov neeg nco ntsoov tias lawv muaj qee yam khoom txawv teb chaws nyob rau hauv ib qho ntawm lawv lub qhov muag. Muaj ntau lub lachrymation, tshwj xeeb tshaj yog nyob rau hauv kev sib cuag nrog cua los yog lub teeb ci. Yog tias kev kho mob tsis pib raws sijhawm, cov tsos mob ntawm qhov muag qhuav yuav nce ntxiv. Tus neeg mob yuav hnov mob, khaus. Nws muaj photophobia. Cov neeg uas muaj tus mob siab heev ua rau khaus khaus thiab khaus khaus. Thaum sawv ntxov, lawv ob lub qhov muag los ua ke, thiab thaum yav tsaus ntuj lawv liab liab thiab pib mob. Raws li txoj cai, kev tsis xis nyob nce thaum ib tus neeg siv sijhawm nyob hauv computer lossis TV. Feem ntau muaj qhov muag tsis pom lossis pom qhov muag tsis pom uas ploj mus tom qab ob peb blinks.
Yuav kuaj tus kab mob li cas?
Ntau tus neeg tsis maj mus nrhiav kev pab kho mob thaum thawj cov tsos mob tshwm sim. Tab sis txhawm rau kom rov zoo sai dua, nws yog ib qho tseem ceeb kom paub txog tus kab mob qhov muag nyob rau lub sijhawm. Lub qhov muag qhuav tuaj yeem kuaj tau los ntawm tus kws kho mob uas tsim nyog. Tus kws kho mob ophthalmologist ua ntej xam phaj tus neeg mob, qhia meej seb nws puas muaj cov tsos mob thiab tshuaj xyuas lub cornea. Qee zaum, qhov no txaus los kuaj xyuas thiab pib kho.
Yuav kom tsis txhob cuam tshuam qhov muag qhuav nrog lwm cov kab mob uas muaj cov tsos mob zoo sib xws, kev kuaj mob ntxiv tau ua tiav. Tus kws kho qhov muagua lub hom phiaj biomicroscopy, qhov uas nws ua tib zoo tshuaj xyuas lub cornea thiab cov ntu ntu ntawm lub qhov muag. Nws kuj them nyiaj rau tsim kua muag. Qee zaum, nws thiab lwm qhov kev faib nyiaj yuav tsum tau coj mus rau kev tshawb fawb ntxiv. Thaum tus kab mob no siab heev, tus kws kho mob yuav tsum txiav txim seb puas muaj teeb meem tshwm sim thiab xaiv cov tshuaj rau lawv txoj kev kho.
Yuav ua li cas kho?
Raws li txoj cai, qhov muag qhuav, nrog kev kuaj mob raws sijhawm, tuaj yeem kho sai sai nrog cov dej noo noo. Lawv rov qab qhov qub npaum li cas thiab qhov concentration ntawm cov kua muag kua muag, uas sai sai alleviates tus neeg mob tus mob. Cov tsos mob sai dhau tom qab ob peb instillations, tab sis cov kev kho mob yuav tsum ua kom tiav. Nyob ntawm qhov hnyav ntawm tus kab mob, ntau hom tshuaj tee raug tshuaj. Lawv txawv ntawm lawv viscosity. Qee cov tshuaj tuaj hauv daim ntawv gel, uas hloov cov kua tom qab ob peb blinks.
Kev kho mob yuav luag ib txwm ua tiav ntawm tus neeg mob sab nraud. Kev mus pw hauv tsev kho mob tsuas yog tsim nyog rau qhov mob hnyav uas tus neeg mob xav tau kev phais sai.
Koj tus kws kho mob tuaj yeem sau lwm yam tshuaj nrog rau cov dej noo noo. Raws li txoj cai, kev kho mob hauv qhov no yuav nyob ntawm qhov ua rau ua rau lub syndrome. Yog hais tias nws yog mob ntshav qab zib mellitus lossis hormonal ntshawv siab, ces koj yuav tsum tau haus cov tshuaj rau lawv tib lub sijhawm. Tus kws kho mob kuj tuaj yeem qhia koj kom yuav lub tshuab nqus dej hauv tsev lossis tsom iav tshwj xeeb rau kev ua haujlwm ntawm lub computer. Khoom noj khoom haus kom zoo thiab gymnastics pab kho.
tshuaj ntsuab kuj pab kho kom qhuavqhov muag. Yuav ua li cas kom tshem tawm cov syndrome? Tsis txhob maj pib kho yam tsis tau sab laj nrog koj tus kws kho mob. Yog lawm, muaj ntau yam tshuaj uas pab rau qhov muag qhuav. Tab sis lawv yuav tsum tau noj tsuas yog nrog kev pom zoo ntawm tus kws kho mob ophthalmologist ua ib qho kev kho ntxiv. Txwv tsis pub, koj tsuas tuaj yeem ua rau koj qhov xwm txheej hnyav dua.
Moisturizing eye drops rau qhov muag qhuav
Kev kho mob zoo tshaj plaws rau tus mob yog siv cov tshuaj tshwj xeeb. Lawv sai txo dryness thiab irritation, tshem tawm khaus thiab liab. Nyob rau hauv lawv cov muaj pes tsawg leeg, lawv hloov cov kua lacrimal, uas yog tsis txaus secreted thaum lub sij hawm lub syndrome. Txhawm rau kom rov zoo los ntawm tus kab mob, koj yuav tsum tsis txhob siv cov tee xwb, tab sis kuj hloov koj txoj kev ua neej. Piv txwv li, txiav lub sijhawm siv computer, noj zaub mov zoo, lossis siv sijhawm ntau sab nraum zoov.
Muaj 3 hom tshuaj qhov muag: qis, nruab nrab thiab siab viscosity. Raws li txoj cai, thawj hom yog siv rau kev mob me me ntawm tus mob. Lawv kuj tau siv tas li hnav cov tsom iav, vim lawv qhuav qhov muag heev. Nruab nrab thiab siab viscosity yog haum rau cov neeg uas muaj mob siab heev. Hom tom kawg yog feem ntau muaj nyob rau hauv daim ntawv ntawm gels. Nws yog siv rau ob lub qhov muag, thiab tom qab ob peb blinks nws hloov mus rau hauv lub teeb thiab ntim kua. Lawv qhov zoo dua yog kev kho mob ntev. Yog tias cov viscosity tsawg yuav tsum tau muab tso rau hauv qhov muag yuav luag txhua teev, ces cov gel tuaj yeem siv 1-2 zaug hauv ib hnub.
Tsis txhob ncua kev kho mob xav tias koj yuav tau siv nyiaj ntau rau nws. Hauv khw muag tshuajfeem ntau pheej yig tee rau qhov muag qhuav yog muag. Lawv cov nqi yuav txawv ntawm 100 mus rau 400 rubles. Raws li txoj cai, cov gels tseem kim dua li cov viscosity uas tsis tshua muaj.
Cia tham ntau ntxiv txog qhov zoo tshaj plaws thiab nrov moisturizing npaj rau kev kho tus mob.
Tua kua muag
Qhov no yog ib qho ntawm cov nqi pheej yig tshaj plaws thiab cov kev kho mob zoo los pab tshem tawm qhov qhuav, khaus thiab khaus ntawm qhov muag. Lub ntsiab active ingredient ntawm cov tee yog hypromellose. Nws tiv thaiv lub cornea ntawm lub qhov muag los ntawm sab nraud influences, softens thiab moisturizes nws. Kev qhia tee "Artificial tear" qhia tias lawv muaj viscosity siab, yog li lawv yuav tsum tau instilled nkaus xwb 1-2 zaug ib hnub twg. Cov tshuaj tsis muaj suab nrov thiab tsis ua rau lub cornea. Nws tsis muaj xim kiag li. Hauv kev tshuaj xyuas, cov neeg mob qhia tias tee sai sai pab tshem tawm cov tsos mob tsis zoo. Txawm li cas los xij, lawv tsis muaj contraindications thiab tsis ua rau muaj kev phiv. Lawv kuj siv tau los ntawm cov poj niam cev xeeb tub. Qhov tsis zoo tsuas yog qhov muag tsis pom kev hauv thawj 15 feeb tom qab siv. Lub sijhawm no, nws tsis pom zoo kom tsav tsheb. Txaus siab rau cov neeg mob thiab tus nqi ntawm kev poob. Lawv tuaj yeem yuav ntawm lub tsev muag tshuaj rau 100-150 rubles.
Kornegel
Thaum tus mob siab heev, nws raug nquahu kom siv cov viscosity siab. Lawv lub ntsiab kom zoo dua yog lub sijhawm ua haujlwm. Cov kws kho mob thiab cov neeg mob hu rau Korneregel ib qho tshuaj zoo. Nws yog ib qho xim tsis muaj qhov muag gel uas tsis muaj cov ntxhiab tsw. Nws raug nquahu kom siv nws tsis yog tsuas yog rau lub syndrome, tab sis kujthiab nyob rau hauv kev raug mob thiab kis kab mob ntawm lub cornea. Cov tshuaj nquag ntawm cov tshuaj yog dexpanthenol. Cov gel tau muab tso rau hauv qab daim tawv muag, thiab tom qab ntawd blinked ntau zaus kom nws npog tag nrho lub cornea. Nrog rau kev siv ntev, cov neeg mob qhia txog qhov tshwm sim ntawm kev phiv. Qhov muag yuav khaus lossis tig liab. Hauv qee kis, edema thiab tearing profuse raug kuaj pom. Qhov tsuas yog contraindication yog lub xub ntiag ntawm ib tug neeg intolerance rau dexpanthenol.
Kev tshuaj xyuas txog "Korneregel" nrog qhov muag qhuav qhov muag feem ntau yog qhov zoo. Cov tshuaj tau qhuas los ntawm ob qho tib si ophthalmologists thiab cov neeg mob. Lawv nyiam qhov ntawd tom qab thawj daim ntawv thov nws muaj peev xwm txo tau tus neeg mob tus mob. Lub qhov muag ua moisturized, khaus thiab hlawv sai sai ploj. Tab sis cov neeg mob yog repelled los ntawm tus nqi siab ntawm cov tshuaj. Hauv khw muag tshuaj, koj tuaj yeem yuav nws rau 350-450 rubles.
taufon
Ib yam tshuaj zoo rau qhov muag qhuav. Nws active ingredient yog taurine. Cov lus qhia rau kev siv lub qhov muag tee "Taufon" qhia tau hais tias cov tshuaj yog ib tug tsis muaj kob pob tshab kua, odorless. Nws yuav tsum tau instilled tsawg kawg yog 2-4 zaug ib hnub twg. Cov tee feem ntau yog siv rau ib hlis lossis kom txog thaum cov txiaj ntsig zoo tau tiav. Hnub tim yuav tsum tau txiav txim los ntawm tus kws kho mob tuaj koom. Cov lus qhia rau kev siv qhov muag tee "Taufon" qhia tias cov tshuaj tsis muaj contraindications. Tsuas yog nyob rau hauv lub xub ntiag ntawm ib tug neeg intolerance rau taurine, tus neeg mob yuav muaj ib tug tsis haum tshuaj tiv thaiv nyob rau hauv daim ntawv ntawm khaus,kub los yog o. Cov neeg mob nyiam tus nqi qis ntawm cov tshuaj. Koj tuaj yeem yuav nws rau 130-160 rubles.
Hilo lub hauv siab ntawm tub rau khoom
Cov tee no suav hais tias zoo heev, tab sis cov tshuaj kim rau qhov muag qhuav. Lawv tus nqi txawv ntawm 400 txog 750 rubles ib lub raj mis. Cov no yog cov tee tsis huv kiag li, muaj cov tshuaj sodium hyaluronate. Lawv tsim cov kua muag zaj duab xis rau ntawm qhov muag, uas kav ntev li ob peb teev. Nws tsis ntxuav tawm thaum blinking, uas muab hydration ntev. Cov neeg mob hauv kev tshuaj xyuas qhia tias cov tee sai sai txo qhov tsis xis nyob thiab kub hnyiab. Qee cov kws kho mob pom zoo kom siv Hilo-dresser rau lub sij hawm ntev hnav ntawm lub ntsej muag tawv tawv. Tsis muaj preservatives. Koj yuav tsum faus lawv 3 zaug hauv ib hnub. Nyob rau tib lub sijhawm, lawv tuaj yeem siv tau ntev, uas tau soj ntsuam zoo los ntawm cov neeg uas muaj qhov sib tiv tauj lo ntsiab muag. Cov tshuaj tsis muaj kev phiv thiab contraindications.
Systane Ultra
Yog tias koj tab tom nrhiav cov tshuaj zoo heev rau qhov muag qhuav, ces xyuam xim rau cov tshuaj "Systane Ultra". Qhov no yog ib qho ntawm cov tshuaj muaj zog tshaj plaws uas txuag tau los ntawm kev kub hnyiab thiab mob. Tom qab instillation, cov tee moisturize lub cornea rau ob peb teev. Nws tsis ua rau pom qhov muag tsis pom kev. Cov tshuaj tuaj yeem siv los ntawm cov tshuaj tiv thaiv kab mob. Cov lus qhia qhia tias tee yuav tsum tau siv raws li qhov xav tau thaum thawj cov tsos mob tshwm sim ntawm qhov tsis xis nyob. Nco ntsoov co lub raj mis ua ntej instillation. Tus nqi ntawm te yog pib los ntawm300 rubles. Nyob rau tib lub sijhawm, lub pob tom qab qhib tuaj yeem siv rau hauv rau lub hlis. Contraindication rau kev siv tsuas yog ib tus neeg intolerance rau cov khoom uas tsim cov tee.
Kev kho mob nrog pej xeem tshuaj
Nrog kev pab ntawm cov tshuaj ib txwm siv, koj tuaj yeem yooj yim rau koj txoj kev noj qab haus huv. Tab sis txhua yam koj ua yuav tsum tau pom zoo nrog koj tus kws kho mob. Kev siv cov tshuaj tsis xav tau tsuas yog ua rau tus kab mob hnyav zuj zus xwb.
Nws yog qhov nyab xeeb tshaj plaws los siv cov tshuaj pleev ib ce los ntawm decoction ntawm cov nroj tsuag muaj txiaj ntsig rau kev kho mob. Txhawm rau npaj nws, koj yuav tsum noj chamomile, qhuav eyebright thiab marshmallow cag nyob rau hauv sib npaug proportions. Lawv yuav tsum tau muab sib xyaw kom huv si kom txog thaum sib tov homogeneous. Txhawm rau npaj lub decoction, koj xav tau 4 tablespoons. Tag nrho cov no yog poured nrog boiling dej (li 500 ml). Tom qab ntawd lub broth yuav tsum tau tso cai kom txias. Tom qab ntawd, cov ntaub qhwv paj rwb tau dipped rau hauv nws thiab siv rau cov kab mob uas tsis pom kev.
Compresses kuj tseem siv tau los kho qhov muag qhuav. Lawv pab tsis tau tsuas yog txo qhov mob, tab sis kuj ua kom cov ntshav ncig thiab normalize cov kua muag tawm. Piv txwv li, koj muaj peev xwm ua ib tug compress ntawm horseradish thiab dos. Lawv yuav tsum tau crushed kom huv si thiab sib tov, thiab ces muab tso rau hauv gauze los yog tej ntaub. Lub compress yog siv rau ntawm daim tawv muag rau 2 feeb xwb.
Cov roj zoo pab txo qhov mob, qhuav thiab khaus khaus. Ua ntej siv, nws raug nquahu kom sov lawv me ntsis kom tsis txhob muaj qhov tsis xis nyob. Cov roj hauv qab no yog siv rau qhov muag qhov muag qhuav:
- hiav txwv buckthorn;
- mustard;
- camphor.
Tsis tas li, cov kws kho mob pom zoo kom haus 1-2 tablespoons roj zaub txhua hnub los tiv thaiv tus mob.
Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws
Kev kho mob qhov muag qhuav hauv tsev yog siv tau nrog cov tee ntuj. Zoo li lwm yam tshuaj, lawv yuav tsum tau siv tsuas yog tom qab sab laj nrog kws kho mob. Koj tuaj yeem ua rau lawv tus kheej hauv tsev. Ua li no, koj yuav xav tau ib co zib mu thiab boiling dej. Txhawm rau txhim kho cov nyhuv ntawm cov tee, koj tuaj yeem ntxiv kua txiv aloe rau lawv. Rau kev ua noj, koj xav tau txog 10 ml ntawm zib mu. Nws yuav tsum tau yaj nyob rau hauv 25 ml ntawm boiling dej. Tom qab ntawd lawv muab sib xyaw kom huv si thiab sab laug kom txias. Npog siv sov. Lawv yuav tsum tau instilled nyob rau hauv ob lub qhov muag ib zaug ib hnub twg. Lawv yuav pab txo qhov mob thiab normalize hydration. Drops tau xyaum tsis muaj contraindications. Nws tsis pom zoo kom siv lawv tsuas yog rau cov neeg uas raug kev txom nyem los ntawm kev mob siab rau zib mu.
Tsis tas li, qhov muag tuaj yeem tsim nrog glycerin. Nws yuav tsum tau sov me ntsis ua ntej siv. Txhawm rau kom ua tiav cov txiaj ntsig zoo, glycerin tau muab tso rau hauv lub qhov muag txhua hnub rau ob lub lis piam.
Gymnastics nrog syndrome
Kev kho qhov muag qhuav kom zoo, kev siv cov tee tuaj yeem ua ke nrog gymnastics. Nws txhim kho cov ntshav ncig thiab normalizes cov kua muag kua muag, uas yuav pab kom kho tau sai. Nws raug pom zoo rau cov neeg mob uas siv sijhawm ntau ntawm lub computer. Txhua 2 teev koj yuav tsum tau sawv ntawm lub monitor thiab ua qee qhov kev tawm dag zog.
Kaw koj ob lub qhov muag thiab nyob rau hauv txoj hauj lwm no txav mus rau clockwise thiab tiv thaiv nws. Tom qab ntawd tig koj cov menyuam kawm ntawv nce thiab nqis, thiab saib sab xis thiab sab laug. Tsis qhib koj ob lub qhov muag, nias koj ntiv tes los yog xib teg tawm tsam lawv kom sov lawv thiab ua kom cov ntshav ncig. Tsis txhob nias ntawm daim tawv muag, maj mam zaws lawv. Tom qab ntawd, koj yuav tsum mus rau ntawm lub qhov rais thiab saib cov khoom nyob deb ntawm koj, thiab maj mam saib ntawm koj tus ntiv tes. Rov ua qhov kev tawm dag zog no ntau zaus. Nws pab tsis tau tsuas yog nrog qhov muag qhuav, tab sis kuj nrog myopia.
Yog tias koj nkees ob lub qhov muag thaum ua haujlwm hauv computer, sim blinking nquag 30 vib nas this. Qhov no yuav pab txo kev ntxhov siab.
Txoj kev txhaum ntawm kev kho tsis raug
Nws twb tau hais saum toj no tias kev kho qhov muag qhuav yuav tsum tau ua raws li kev saib xyuas ntawm tus kws kho qhov muag. Txwv tsis pub, koj tuaj yeem ua rau cov kab mob hnyav zuj zus ntxiv, uas yuav ua rau pom qhov teeb meem. Thaum tsis muaj kev kho mob lossis kev kho tsis raug, qhov muag qhuav tuaj yeem txhim kho mus rau cov kab mob hnyav dua, suav nrog blepharitis, conjunctivitis thiab keratitis, nrog rau cov kab mob. Tag nrho lawv ua rau tsis pom kev thiab xav tau kev kho mob ntau dua.
Tiv thaiv kev txhim kho ntawm tus mob
Yog tias koj muaj kev pheej hmoo thiab ntshai tias tus mob yuav tshwm sim hauv koj, ces koj tuaj yeem tiv thaiv qhov muag qhuav. Txhawm rau tiv thaiv tus mob nrog kev hnav lub ntsej muag tas li, koj tuaj yeem siv cov dej noo noo ntawm cov viscosity tsawg. Yog tias koj ua haujlwm tas li ntawm lub computer, tom qab ntawd yuav cov tsom iav tshwj xeeb, thiab ua haujlwmgymnastics. Nco ntsoov kom ntsais ntau zaus kom tsis txhob pom qhov muag. Cov neeg raug kev txom nyem los ntawm huab cua qhuav tuaj yeem raug qhia kom yuav lub tshuab humidifier. Thaum lub caij ntuj sov thiab caij nplooj ntoos hlav, thaum huab cua tshav ntuj, yuav tsum hnav looj tsom iav dub. Lawv kuj raug pom zoo kom hnav thaum muaj cua daj cua dub. Yog tias koj nquag mus rau hauv pas dej ua ke, ces koj yuav tsum tau yuav cov tsom iav ua luam dej. Lawv yuav tiv thaiv koj ob lub qhov muag ntawm cov tshuaj phem, kab mob thiab kab mob.
