Spanish sage yog cov nroj tsuag paub zoo tshaj plaws rau nws cov noob muaj txiaj ntsig. Adherents ntawm cov khoom noj kom raug hu lawv chia. Thaum pib, cov nroj tsuag tau loj hlob hauv Asmeskas, tab sis hnub no nws tau nthuav dav thoob plaws ntiaj teb. Nws muaj nuj nqis rau nws ntau yam khoom muaj txiaj ntsig. Chia pab nrog kev poob phaus, txhim kho qhov mob ntawm daim tawv nqaij thiab plaub hau. Nws yog ib qho tseem ceeb kom noj nws cov noob thaum cev xeeb tub. Peb yuav qhia rau hauv tsab xov xwm no ntxiv txog Spanish sage. Koj tuaj yeem pom daim duab ntawm chia hauv qab no.
tsob nroj no yog dab tsi?
tsob ntoo no tuaj rau peb ntawm Central America. Keeb xeeb hlob hauv Mexico. Nws yog thawj zaug coj mus rau Tebchaws Europe los ntawm European colonists, tab sis nws tsis tau txais kev faib khoom kom raug. Qhov nrov ntawm Spanish sage pib loj hlob nyob rau hauv xyoo tas los no, thaum nws cov noob pib siv los ntawm pej xeem cov neeg nyiam.tshuaj.
Sage yog tsob ntoo txhua xyoo. Yav dhau los, nws tau loj hlob tshwj xeeb hauv Mexico ntawm qhov siab ntawm 1500 meters. Tab sis niaj hnub no tag nrho cov South America yog ib tug importer ntawm nws cov noob. Chia feem ntau yog cog hauv Guatemala thiab Argentina. Australia kuj tseem yog tus neeg xa khoom loj hauv xyoo tas los no.
Tus saib Spanish tsis txawv ntawm nws qhov kev nthuav qhia. Qhov siab tshaj plaws ntawm nws qia tsis tshua muaj siab tshaj 1 meter. Cov nplooj ntawm cov nroj tsuag yog opposite, ntev, tab sis tsis heev dav. Cov paj yog inconspicuous, lawv muaj ib tug lilac los yog liab doog xim. Tsawg dua yog cov dawb los yog tsaus liab buds. Nyob rau hauv pej xeem cov tshuaj, raws li ib tug txoj cai, cov noob ntawm cov nroj tsuag yog siv, thiab tsis yog nws aerial feem. Lawv muaj cov duab sib npaug, zoo li lub qe sab nraud. Cov noob me me thiab ci ntsa iab, thiab cov qauv tsis tshua pom pom ntawm lawv cov tev.
tshuaj muaj pes tsawg leeg
Cov khoom kho mob ntawm Spanish sage yog vim nws cov ntsiab lus, uas suav nrog ntau cov ntsiab lus tseem ceeb. Tus nqi pes tsawg yuav nyob ntawm seb cov nroj tsuag tshwj xeeb. Noob yog nplua nuj nyob rau hauv kev noj haus fiber ntau, uas muaj txiaj ntsig zoo rau kev zom zaub mov. Fiber pab kom nws nce thiab txhim kho kev nqus ntawm cov vitamins thiab minerals uas muaj txiaj ntsig zoo los ntawm cov phab ntsa hauv plab hnyuv. Yog li ntawd, chia noob muaj txiaj ntsig rau cem quav thiab lwm yam kab mob ntawm lub plab zom mov.
Sage yog ib qho chaw nplua nuj ntawm cov protein thiab cov rog. Nws kuj muaj omega-3 fatty acids, uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij, rau tes thiab plaub hau. Lawv kuj muaj txiaj ntsig zoo rau lub paj hlwb, yog li ntawdpab nrog kev ntxhov siab, kev nyuaj siab thiab kev ntxhov siab.
Chia noob muaj ntau cov vitamins: A, B, C thiab D. Lawv kuj muaj cov kab mob tsim nyog rau kev noj qab haus huv, suav nrog calcium, phosphorus, hlau, manganese, magnesium thiab lwm yam. Sage yog cov nplua nuj ntawm cov amino acids: glutamic, aspartic thiab lwm yam.
Tab sis koj yuav tsum tsis txhob pib noj cov noob tam sim ntawd hauv qhov tsis muaj qhov txwv. Kev noj ntau dhau yuav ua rau muaj kev phom sij ntau dua. Nws yog qhov zoo tshaj los kuaj nrog koj tus kws kho mob ua ntej noj lawv.
khoom muaj txiaj ntsig
Thaum siv kom raug, koj tuaj yeem pom cov txiaj ntsig ntawm Spanish sage tom qab ob peb daim ntawv thov. Nws cov noob muaj ntau yam tshuaj. Ua ntej tshaj plaws, vim muaj cov ntsiab lus ntawm fiber ntau, lawv muaj txiaj ntsig zoo rau kev zom zaub mov. Kev noj haus fiber ntau kuj txhim kho cov metabolism, uas pab tib neeg poob phaus sai.
Nws muaj txiaj ntsig siv chia thiab nrog kev ntxhov siab thiab kev ntxhov siab. Cov noob muaj cov nyhuv sedative ntawm lub paj hlwb. Tus neeg ua kom calmer, chim siab thiab tsaug zog ploj mus. Chia kuj pab nrog insomnia.
Sage kom tsawg kuj muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab plawv. Nws raug nquahu kom siv rau hauv cov ntshav qab zib mellitus, vim nws txawm tawm cov ntshav qab zib. Qhov no yog vim qhov txo qis ntawm kev cia siab ntawm cov hlwb ntawm cov tshuaj insulin tsim. Chia kuj pab tau cov kab mob vascular. Cov noob muaj txiaj ntsig zoo rau kev tiv thaiv lawv cov blockage. Lawv muaj cov nyhuv vasodilating, uas ua rausiab normalization.
Cov khoom muaj txiaj ntsig ntawm sage tsis xaus rau ntawd. Vim muaj calcium ntau, nws ntxiv dag zog rau cov hniav thiab pob txha. Potassium pab tiv thaiv o, vim nws pab tshem tawm cov kua dej ntau dhau ntawm lub cev. Manganese normalizes kev tsim cov tshuaj hormones thiab pab tau rau cov thyroid kab mob. Chia noob kuj muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob rau lub cev. Lawv siv me ntsis ntxiv dag zog rau lub cev thiab pab lub cev tiv thaiv kab mob zoo dua.
Spanish sage yog nquag siv hauv cosmetology. Nws yog siv los ua kom lub qhov txhab zoo. Nws kuj tseem pab tiv thaiv kab mob dermatitis thiab txhawb kev tshem tawm cov kua paug. Chia noob tau ntxiv rau ntau yam khoom kom zoo nkauj. Lawv moisturize ntawm daim tawv nqaij, ua kom nws elastic thiab toned.
Kev mob ntawm kev siv
Cov txiaj ntsig thiab kev puas tsuaj ntawm Spanish sage yuav tsum tau ua tib zoo xav ua ntej noj. Nws cov noob yog cov khoom noj khoom haus ntxiv, yog li lawv yuav tsum tau noj kom tsawg. Cov ntsiab lus tseem ceeb uas ua rau lawv muaj pes tsawg leeg, nrog kev siv ntau dhau, tsuas yog ua rau lub cev tsis zoo. Yog li, kev noj zaub mov fiber ntau yuav cuam tshuam rau kev zom zaub mov. Nws tuaj yeem ua rau mob raws plab. Tsis tas li ntawd, cov noob yog cov khoom muaj calorie ntau ntau. Muaj kwv yees li 425 calories hauv 100 grams chia. Qhov no txhais tau hais tias nrog kev siv ntau dhau, koj yuav tsis tsuas tsis poob phaus, tab sis kuj nce qhov hnyav dhau.
Kev puas tsuaj ntawm Spanish sage, raws li txoj cai, yog qhov tsis tseem ceeb. Txhawm rau zam nws, nws yog qhov zoo tshaj plaws los pib noj cov noob hauv me me, maj mamnce lawv. Yog tias cov tsos mob tsis zoo tshwm sim, koj yuav tsum tsis txhob siv nws. Tom qab ntawd, koj yuav zoo siab tam sim ntawd. Yog tias koj tus mob tsis zoo, ces koj yuav tsum nrhiav kev pab los ntawm kws kho mob.
YContraindications
Nws yuav tsum nkag siab tias cov noob cog tsis yog panacea rau txhua yam kab mob. Yog lawm, nws muaj ntau yam tseem ceeb hauv nws cov muaj pes tsawg leeg, tab sis qhov no tsis txhais hais tias nws tuaj yeem noj tau zoo los ntawm txhua tus neeg. Spanish sage kuj muaj contraindications.
Chia noob txhawb kev vasodilation. Nws muaj txiaj ntsig zoo rau cov neeg mob ntshav siab. Thiab muaj teeb meem rau cov neeg mob hypotension. Yog tias koj muaj ntshav siab tsawg, cov noob tsuas tuaj yeem ua rau qhov teeb meem loj dua. Chia thins cov ntshav, yog li lawv yuav tsum tsis txhob noj tib lub sijhawm raws li cov tshuaj uas muaj cov ntsiab lus zoo sib xws. Nws tsis pom zoo kom siv cov noob rau cov neeg uas muaj kev zom zaub mov. Noj lawv tuaj yeem ua rau muaj roj hauv cov hnyuv thiab ua rau raws plab.
Kev noj cov noob yuav ua rau muaj kev fab tshuaj. Hauv qhov no, koj yuav tsum tsis txhob noj lawv. Kev ua xua tuaj yeem tshwm sim rau lawv tus kheej hauv ntau txoj kev. Nws tuaj yeem ua pob tawv nqaij, khaus thiab liab. Muaj tsawg zaus, tus neeg mob tau kuaj pom tias ua pa nyuaj.
Thaum qhuav, chia noob yog contraindicated rau cov neeg uas nyias thiab rhiab hniav enamel, raws li lawv yuav ua rau nws puas.
Kuv tuaj yeem cog kuv cov noob?
Sage - ib tsob nroj uas tuaj rau peb hauv Central America, qhov chaw huab cua ntub thiab sov. Hnub noKoj tuaj yeem cog nws hauv tsev. Nws tsuas yog ib qho tseem ceeb los tsim tag nrho cov xwm txheej tsim nyog rau nws kom txhim kho kev nplij siab. Feem ntau yuav, nws yuav tsis ua hauj lwm kom loj hlob nws nyob rau hauv central Russia ntawm koj lub tsev nyob rau lub caij ntuj sov. Tab sis nws loj hlob zoo nyob rau hauv tsev pots. Kev cog thiab tu rau Spanish sage (chia) yuav tsum tau ua raws li cov cai nruj.
Ua ntej cog, cov noob yuav tsum muab tso rau hauv lub khob ntim, thiab tom qab ntawd nchuav nrog dej sov. Tom qab ntawd, nws yuav tsum tau muab tshem tawm li 12 teev nyob rau hauv ib chav sov thiab ci. Qhov no yuav ceev lawv germination. Cov noob hauv lub thawv yuav tsum tau nplawm ib ntus. Ces lawv chia, nrog rau dej, yog poured rau hauv pre-npaj av. Los ntawm saum toj no, npog lawv nrog ib txheej ntawm lub ntiaj teb 2-3 cm tuab.
Tom qab cog, nws tseem tos kom cov noob yub. Yog tias koj ua txhua yam zoo, qhov no yuav tsum tshwm sim hauv 2-3 hnub. Koj yuav tsum loj hlob lawv nyob rau hauv ib qho chaw sov thiab qhov chaw zoo. Tom qab lwm hnub, sprouts yuav tsum ncav cuag 5 cm nyob rau hauv qhov siab. Thaum Spanish sage hlob tuaj, hloov nws mus rau hauv nyias lub lauj kaub. Tom qab ntawd nws raug pom zoo kom cog lawv hauv av qhib. Qhov chaw yuav tsum yog tshav ntuj, thiab cov av nws tus kheej yuav tsum tau watered tsis tu ncua. Rau kev loj hlob ntawm cov nroj tsuag, nws yog qhov tsim nyog los siv cov chiv organic.
Yuav thov li cas?
Kev noj Spanish sage pab koj poob phaus thiab txhim kho koj txoj kev noj qab haus huv. Decoctions thiab infusions tsis tau npaj los ntawm nws cov noob. Hloov chaw, lawv ntxiv rau ntau yam tais diav. Txij li thaum lawv nqus tau cov kua dej zoo, lawv tau siv rau hauv kev npaj cov dej qab zib. Chia noob tau ntxiv rau smoothies, yogurts thiab freshly squeezed kua txiv. Lawv kuj tau siv los kho cov ncuav pastries thiab khoom qab zib, hloov cov noob poppy lossis noob hnav. Cov noob tuaj yeem muab ntxiv rau cov zaub zaub tshiab. Qhov no yuav ua rau lawv tsis tsuas noj qab nyob zoo, tab sis kuj txaus siab.
Txoj kev noj qab haus huv kuj tseem cog cov noob ua ntej noj lawv. Nws ntseeg tau tias txoj kev no lawv zoo dua absorbed los ntawm lub cev. Cov noob kuj tau siv hauv tshuaj pleev ib ce. Koj tuaj yeem ua cov tshuaj txhuam cev hauv tsev thiab daim npog ntsej muag los ntawm lawv. Koj tuaj yeem yuav chia roj hauv khw muag khoom. Nws yog noj los yog siv sab nraud. Nws pab nrog ntshav siab thiab tseem txhim kho cov metabolism. Roj tuaj yeem siv rau ntawm daim tawv nqaij thiab plaub hau yog tias lawv raug kev txom nyem los ntawm dryness, nruj thiab brittleness.
Slimming
Spanish sage noob tsis ntev los no tau nce ntxiv rau kev poob phaus. Lawv muaj ntau cov khoom noj fiber ntau, uas txhim kho kev zom zaub mov. Noob kuj muaj txiaj ntsig zoo rau cov metabolism, vim tias muaj ntau tus neeg nce qhov hnyav. Tab sis koj yuav tsum tau ceev faj. Cov noob yog cov khoom noj uas muaj calorie ntau, yog li koj yuav tsum noj lawv hauv qhov me me. Txhawm rau kom poob phaus, lawv yuav tsum tau ntxiv rau koj cov tais diav: zaub xam lav, khoom qab zib, dej qab zib. Lawv pab koj hnov qab sai dua. Yog li ntawd, koj yuav noj tsawg dua, tab sis sau. Cov noob siv sij hawm ntev los zom hauv plab, yog li nws zoo noj thaum sawv ntxov.
Cov ntsiab lus fiber ntau pab ua kom lub plab zom mov sai. Nws pab nrog cem quav thiab nce roj tsim. Tab sis nws tsim nyog nco ntsoov tias ntau dhau ntawm cov noob hauv cov khoom noj, ntawm qhov tsis sib xws, tuaj yeem ua rau tsam plab.
rau cov plaub hau thiab tawv nqaij
Cov fatty acids uas ua rau Spanish sage (chia) muaj txiaj ntsig zoo rau cov plaub hau thiab tawv nqaij. Tias yog vim li cas nws cov noob tau nquag siv hauv cosmetology. Tab sis koj tuaj yeem saib xyuas koj tus kheej nrog lawv cov kev pab hauv tsev. Kev siv cov noob hauv nws tus kheej yuav muaj txiaj ntsig zoo ntawm cov tawv nqaij. Nws yuav ua ntau hydrated thiab elastic. Tab sis yog tias xav tau, cov nyhuv tuaj yeem txhim kho los ntawm kev ua lub ntsej muag hauv tsev thiab cov tshuaj nplaum los ntawm chia. Lawv tsis tsuas yog moisturize ntawm daim tawv nqaij, tab sis kuj muaj ib tug regenerating, rejuvenating thiab soothing nyhuv.
Chia noob qhov ncauj qhov ntswg normalizes cov roj los ntawm cov qog sebaceous ntawm daim tawv nqaij. Lawv pab tau yog tias daim tawv nqaij oily dhau los yog qhuav. Cov tshuaj hauv tsev tuaj yeem pab kom cov tawv nqaij du, txo cov hnab qhov muag, thiab txawm tawm ntawm daim tawv nqaij.
Cov noob pab ua kom lub cev ua haujlwm ntawm tawv taub hau, yog li lawv siv rau dandruff. Raws li txoj cai, chia yog siv ua ke nrog lwm cov roj noj qab haus huv los txhim kho cov nyhuv. Nws kuj tseem siv tau los siv cov noob qhov ncauj qhov ntswg rau cov plaub hau dyed lossis puas.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Spanish sage (chia) kuj siv tau los ntawm cov poj niam cev xeeb tub, tab sis yuav tsum tau siv ceev faj. Cov kws kho mob pom zoo kom noj cov noob me me. Hauv qhov no, lawv tsuas yog muaj txiaj ntsig zoo rau tus menyuam hauv plab, vim lawv yuav ua kom cov zaub mov muaj magnesium, calcium thiab hlau. Cov noob pab txhim kho poj niam txoj kev tiv thaiv, thiab tseem muaj txiaj ntsig zoo rau nws txoj hnyuv. Yog li ntawd, lub cev nqus tau cov microelements thiab cov vitamins zoo dua, uas muaj txiaj ntsig zoo rau kev loj hlob ntawm tus menyuam.
Tab sis koj tuaj yeem noj cov noob chia thaum cev xeeb tub tsuas yog tom qab sab laj nrog kws kho mob. Nws tsim nyog nco ntsoov tias nws muaj contraindications, thiab yog tias siv ntau dhau, lawv tuaj yeem ua mob rau lub cev.
Nrog ntshav qab zib
Spanish sage pab ua kom lub cev ua haujlwm ntawm lub txiav, thiab yog li muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov neeg mob ntshav qab zib. Kev noj cov noob tsis tu ncua hauv cov zaub mov txhim kho cov metabolism, uas tuaj yeem ua rau qeeb vim qhov no pathology. Chia pab kom poob phaus thiab tsis nce qhov hnyav. Namely, qhov teeb meem no feem ntau ntsib los ntawm cov neeg mob ntshav qab zib mellitus. Cov kws tshawb fawb tseem ntseeg tias cov noob pab normalize insulin tsis kam ntawm cov hlwb. Yog li ntawd, cov neeg mob raug qhia kom haus ib tablespoon ntawm chia txhua hnub los txhim kho lawv txoj kev noj qab haus huv. Cov noob tuaj yeem muab ntxiv rau cov nplej, dej qab zib, khoom qab zib, lossis tsuas yog diluted hauv dej.
Txhim kho plab hnyuv ua haujlwm
Nws twb tau hais saum toj no tias Spanish sage muaj txiaj ntsig zoo rau cov kab mob hauv plab hnyuv. Vim muaj cov ntsiab lus ntawm cov khoom noj fiber ntau, nws cov noob raug pom zoo kom noj rau cov cem quav ntev. Lawv txhawb txoj hnyuv thiab ua kom lub plab zom mov sai. Yog li ntawd, nws yuav tsis nyob hauv lub cev lawm. Cov fiber ntau insoluble hauv cov noob kuj zoo rau kev zom zaub mov. Nws massages nws phab ntsa, uas ua kom cov zaub mov nkag mus rau hauv lawv.
Cov kws kho mob qhia kom noj tsis pub ntau tshaj 1 tablespoon ntawm noob ib hnub twg. Yog koj noj ntau ces zawv plab mam cem cem.
