Kev nqa thiab yug me nyuam yog ib qho kev sim nyuaj rau tus poj niam lub cev. Kev hloov ntawm lub cev tshwm sim nyob rau lub sijhawm no tuaj yeem ua rau muaj teeb meem kev noj qab haus huv loj tom qab yug tus menyuam tos ntev. Feem ntau, cov niam hluas yws yws tias lawv lub nraub qaum mob tom qab yug me nyuam. Vim li cas tus mob no tshwm sim thiab yuav kho li cas, peb yuav qhia hauv kab lus no.
Vim li cas kuv lub nraub qaum mob tom qab yug menyuam?
Ib leej niam hluas txhawj xeeb mob nraub qaum? Cov laj thawj thiab kev kho mob ntawm tus mob no tau piav qhia hauv qab no.
Kev tsis txaus siab ntawm qhov tsis xis nyob tom qab tshwm sim hauv cov poj niam thaum cev xeeb tub. Qhov no tau piav qhia los ntawm kev hloov physiological hauv lub cev ntawm leej niam expectant. Raws li kev txheeb xyuas kev kho mob, txhua tus poj niam thib ob uas tau yug los muaj kev mob nraub qaum ntawm qhov sib txawv ntawm qhov sib txawv thiab tus cwj pwm. Xav txog qhov ua tau ntawm tus mob pathological no:
- Qhov feem ntau ua rau tsis kaj siabKev hnov qab hauv cheeb tsam lumbar yog qhov hnyav nce thaum cev xeeb tub, vim tias muaj qhov nce ntxiv hauv cov khoom ntawm cov musculoskeletal system.
- Qhov ua rau muaj qhov tshwm sim tom ntej yog qhov hloov pauv hauv qhov chaw ntawm lub ntiajteb txawj nqus ntawm lub cev ntawm leej niam uas xav tau thaum lub sijhawm txav mus los. Yog li, thaum tus menyuam loj hlob tuaj, lub nra tau rov faib rau cov pob qij txha thiab cov leeg uas tsis tau siv yav dhau los rau cov haujlwm no. Qhov no ua rau ncab ntawm cov leeg, ligaments, nrog rau kev raug mob rau cov pob qij txha. Feem ntau ntawm cov load nyob rau hauv cov ntaub ntawv no ntog nyob rau hauv lub lumbar cheeb tsam, uas ua rau mob nyob rau hauv lub cheeb tsam no.
- Hloov pauv hauv cov tshuaj hormonal tsis yog qhov ua rau tsis xis nyob tom qab, tab sis kev tsim cov tshuaj progesterone ntau pab cov pob txha mos. Qhov no, nyob rau hauv lem, entails pinching ntawm lub paj hlwb intervertebral xaus.
- Thaum kawg ntawm peb lub hlis thib peb, cov txheej txheem physiological ntawm kev npaj cov kwj dej yug me nyuam pib. Hauv particular, muaj qhov sib txawv ntawm cov pob txha pelvic, shortening thiab softening ntawm lub ncauj tsev menyuam. Cov txheej txheem piav qhia feem ntau yog nrog los ntawm qhov mob hauv lumbosacral rov qab.
- Hauv cov txheej txheem ntawm kev ua haujlwm, muaj ntau yam muaj peev xwm ua rau muaj kev puas tsuaj ntawm thaj chaw piav qhia ntawm lub cev. Yog li, muaj peev xwm hloov chaw ntawm vertebrae, pinched paj hlwb, leeg nqaij, thiab lwm yam.
Lwm yam yog vim li cas
Ntxiv rau cov laj thawj ncaj qha ntsig txog kev hloov pauv lub cev thaum cev xeeb tub, koj tuaj yeem ua taunco ntsoov cov uas tsis muaj feem cuam tshuam rau qhov mob me, uas yog:
- kab mob ntev ntawm cov kab mob musculoskeletal (piv txwv li, hloov chaw ntawm vertebrae, hernia, osteochondrosis thiab lwm yam);
- cov txheej txheem inflammatory hauv cov ntaub so ntswg;
- kab mob gynecological;
- Ypyelonephritis;
- pinch paj hlwb xaus;
- mob leeg thiab txha caj qaum.
Txhua yam ntawm cov saum toj no ua rau muaj kev cuam tshuam tsis tuaj yeem dhau mus yam tsis muaj kab tam sim tom qab yug me nyuam. Feem ntau, kev kho mob raws li kws kho mob tau sau tseg, txawm hais tias nyob hauv cov xwm txheej yooj yim, qhov mob nraub qaum tuaj yeem daws tau ntawm nws tus kheej. Qhov ua rau thiab kev kho mob ntawm tus mob no yog sib cuam tshuam. Tsuas yog los ntawm kev txiav txim siab qhov tseem ceeb uas ua rau muaj cov tsos mob tsis zoo, tus kws kho mob tshwj xeeb tuaj yeem sau cov kev kho mob uas tsim nyog.
txoj kev kho
Yog tias koj lub nraub qaum mob tom qab yug menyuam, koj yuav tsum tsis txhob cia siab rau lub sijhawm thiab cia siab tias qhov tsis xis nyob yuav ploj mus ntawm nws tus kheej. Qhov kev tsis txaus siab no yuav yog ib qho tsos mob ntawm tus mob hnyav. Qhov tsis muaj kev kho mob raws sij hawm tuaj yeem ua rau txo qis hauv lub cev muaj zog lossis kev tsis taus. Yog li ntawd, txawm hais tias tus niam hluas tab tom ua haujlwm tu tus menyuam mos, nws tseem ceeb heev kom mloog lub tswb ceeb toom ntawm lub cev thiab mus ntsib kws kho mob.
Kev kho mob nraub qaum yog qhov nyuaj los ntawm qhov tseeb tias tus poj niam lub cev nkees tom qab yug menyuam: cov leeg tsis muaj zog, hormonal keeb kwm tsis ruaj khov, thiab kev tiv thaiv kab mob txo qis. Tsis tas li ntawd, thaum sau tshuaj rau kev kuaj mob thiab kev kho mob, qhov tseeb tias tus poj niam pub mis rau hauv tus account.tus me nyuam tau pub niam mis, yog li cov tshuaj tsis tuaj yeem siv rau qhov no.
Cov kws kho mob yuav ua li cas yog tias tus neeg mob yws tias nws lub nraub qaum mob tom qab yug menyuam? Koj tus kws kho mob yuav qhia cov hauv qab no:
- kev kho lub cev thiab kev noj qab haus huv gymnastics;
- hnav cov hlua kho mob tshwj xeeb;
- massage;
- kho nrog tshuaj yog tias xav tau.
Physiotherapy
Txoj kev kho lub cev pab tshem tawm qhov mob thiab mob. Cov txheej txheem hauv qab no tuaj yeem raug sau rau kev kho mob ntawm lumbar qaum:
- electrophoresis;
- laser kho;
- kho mob yoj ultrasonic;
- zoo massage.
Kev noj qab haus huv
Tshwj xeeb tom qab yug me nyuam tawm dag zog los pab nrog mob nraub qaum. Peb muab cov nram qab no yooj yim tab sis zoo complex:
- sawv ntsug ncaj nrog koj txhais caj npab. ncav tes nrog txhua caj npab ua ke kom koj xav tias tus txha nraub qaum.
- Los ntawm ib qho chaw sawv ntsug, ntsoos qis heev yam tsis tau khoov koj lub hauv caug. Tom qab ntawd, ib yam nkaus, maj mam (nrog ib puag ncig rov qab) rov qab mus rau qhov chaw pib.
- Kev paub txij li thaum yau, kev tawm dag zog "Kitty" tau txais txiaj ntsig zoo nrog mob nraub qaum. Nws yog ua raws li nram no. Tau ntawm koj lub hauv caug thiab xib teg. Tam sim no, zoo li miv, arch koj nraub qaum nce thiab nqis.
- Pib txoj haujlwm - tib yam. Ncaj koj sab caj npab thiab sab laug ceg kom txog thaum sib npaug nrog koj lub cev, ces hloov sab.
- Tuag koj nraub qaum, khoov koj lub hauv caug, rub lawv kom ze li sai tau rau koj lub hauv siab nrog koj txhais tes. Tuav txoj haujlwm no ib feeb.
- Hauv txoj haujlwm pib dhau los, ncab koj txhais caj npab mus rau sab xis, thiab nrog koj lub hauv caug khoov rau sab laug. Tib lub sijhawm, koj yuav tsum ua kom lub xub pwg nyom tsis tawm hauv pem teb.
Cov lus piav qhia kom rov zoo tom qab yug menyuam yuav tsum tau ua txhua hnub yam tsawg rau lub hlis. Yog tias koj tsis xav tawm dag zog ntawm koj tus kheej hauv tsev, koj tuaj yeem sau npe rau yoga, Pilates, ua luam dej lossis Fitball rau cov niam hluas.
siv tshuaj kho mob
Ib txoj siv tshwj xeeb rau sab nraub qaum yuav pab daws qhov mob. Cov khoom zoo li no yooj yim mus yuav ntawm lub tsev muag tshuaj lossis khw muag khoom kho mob.
Hnub no, muaj ntau hom ntaub qhwv no. Yog li, siv txoj siv sia orthopedic los kho tus txha caj qaum, piv txwv li, thaum muaj kev hloov pauv lossis raug mob. Feem ntau, ib yam khoom ntawm hom no muaj hlau ntxig, uas txo cov qib kev nplij siab thaum siv. Tsis tas li ntawd, kev siv cov khoom no mus sij hawm ntev (tsawg kawg rau lub hlis) yuav tsum tau tshem tawm kev ua txhaum cai ntawm tus txha caj qaum.
Girdle ua los ntawm cov ntaub plaub ntuj tsim los tshem tawm cov txheej txheem inflammatory. Piv txwv li, cov khoom lag luam camel bristle tso cai rau koj los ua kom sov lub nraub qaum nrog cov cua sov qhuav, yog li txhim kho cov ntshav txaus, pauv oxygen hauv cov ntaub so ntswg.thiab pab txhawb rau acceleration ntawm regenerative txheej txheem. Thiab cov ntaub qhwv plaub hau dev tsis tsuas yog ua rau koj sov, tab sis kuj massages qhov chaw puas.
Yog li, txoj siv sia rau sab nraub qaum yuav tsum raug xaiv nyob ntawm qhov ua rau mob.
kev kho mob
Kuv puas tuaj yeem noj tshuaj rau mob nraub qaum tom qab yug menyuam? Yog hais tias ib tug poj niam xyaum pub niam mis, kev siv tshuaj yuav tsum tsis txhob siv. Cov tshuaj sab nraud tsuas yog siv tau raws li kws kho mob tau sau tseg. Rau qhov mob nraub qaum, tus kws kho mob yuav sau tshuaj homeopathic rau tus poj niam, piv txwv li, Traumeel, Zel T. Txoj siv tawv orthopedic yuav txhim kho cov txiaj ntsig ntawm cov tshuaj sab nraud - nyob rau hauv lub zog ntawm cov cua sov qhuav, qhov ua tau zoo ntawm cov tshuaj pleev, cream thiab gels nce ntau.
Feem ntau cov tshuaj yog contraindicated rau kev siv thaum lactation, yog li koj yuav tsum tsis txhob txiav txim siab kho koj tus kheej, vim qhov no tuaj yeem ua mob rau tus menyuam.
Recipes of traditional Medicine
Qhov mob qis tom qab yug me nyuam kuj tau kho nrog cov tshuaj pej xeem: compresses, tshuaj pleev, tshuaj pleev. Piv txwv li, koj muaj peev xwm npaj ib tug decoction ntawm medicinal chamomile, St. John lub wort, thyme thiab dub elderberry. Tom qab ntawd koj yuav tsum tau moisten lub gauze nrog ib tug kho muaj pes tsawg leeg uas tau txias rau chav tsev kub, muab cov ntaub rau lub lumbar cheeb tsam thiab qhwv nws nrog ib tug woolen scarf.
Kev Tiv Thaiv
Yog tias lub nraub qaum mob, ua ntej ntawm tag nrho nws yuav tsum txwvrov qab load. Rau leej niam ntawm tus me nyuam mos, nws yog ib qho nyuaj heev kom ua raws li cov lus pom zoo - ncua sij hawm nqa cov crumbs nyob rau hauv nws txhais tes, taug kev nrog ib tug hnyav stroller thiab lwm yam dej num txhua hnub yog provoking yam rau txoj kev loj hlob ntawm tsis xis nyob. Puas yog txhua yam mob tom qab yug me nyuam, tshwj xeeb tshaj yog sab nraub qaum? Ua ib qho kev tawm dag zog txhua hnub, siv hlua lossis hnab ev khoom nqa tus menyuam, pw saum txaj nyuaj - cov cai yooj yim no yuav pab daws cov tsos mob tsis zoo.
Yog tias koj lub nraub qaum mob tom qab yug me nyuam, koj yuav tsum sab laj nrog tus kws kho mob tshwj xeeb txhawm rau txiav txim siab qhov ua rau tus mob no thiab sau cov kev kho mob uas tsim nyog.
