Riboflavin yog vitamin, tsis muaj cov plaub hau zoo nkauj, rau tes thiab tawv nqaij ua tsis tau. Nws cuam tshuam rau lawv li cas? Yuav ua li cas yog lub hauv paus ntawm no irreplaceable caij? Qhov no yuav tham ntxiv.
YSkin Care & Vitamin B2
Riboflavin yog ib qho tshuaj uas pab kho pob txuv, seborrhea, qhov txhab thiab tawg hauv qhov ncauj, thiab tseem rov ua kom tawv nqaij thiab ua rau lub ntsej muag muaj xim zoo. Nws tiv thaiv pob txuv, mob caj dab, dermatitis, eczema thiab ua kom cov ntaub so ntswg puas.
Dhau li ntawm tag nrho cov no, vitamin B2 muaj antioxidant zog. Nws yog qhov tsim nyog rau "kev thauj mus los" ntawm cov pa oxygen, muab lub zog rau cov hlwb, thiab normalizes cov metabolism ntawm fatty acids. Tsis tas li ntawd, riboflavin muaj txiaj ntsig zoo rau kev ua haujlwm ntawm capillaries thiab kev loj hlob ntawm tes yog qhov tseem ceeb yam tsis muaj nws.
Vitamin B2 hauv kev tu plaub hau thiab ntsia thawv
Riboflavin yog ib qho kev loj hlob ntawm cov vitamin, vim nws txoj haujlwm muaj feem cuam tshuam rau cov protein synthesis. Nws tiv thaiv plaub hau poob. Ntxiv rau, nws txhawb kev loj hlob ntawm tes thiab plaub hau.
Ntau cov khoom tu tawv nqaij muaj riboflavin thiab cov chaw tsim khoom thov tias nws tau nqus tau zoo los ntawm cov hlwb. Txawm li cas los xij, nws yuav tsum tau muab sau tseg tias cov vitamin molecules muajloj txaus thiab lawv tsis tuaj yeem nkag mus rau hauv qhov tob ntawm epidermis. Hauv qhov no, vitamin derivatives yog siv nyob rau hauv cream thiab serums, uas dawb nkag mus rau ntawm daim tawv nqaij. Tab sis muaj ib qho "TSIS" ntawm no thiab.
Rau daim tawv nqaij, kev nkag mus tob heev ntawm cov vitamin B tsis yog qhov tsim nyog, riboflavin yog ib yam khoom uas ua rau theem ntawm cov epidermis, uas yog, nyob rau hauv cov khaubncaws sab nraud povtseg ntawm daim tawv nqaij. Ntawm no nws "tswj" txhua qhov kev tshwm sim, txhais tau tias "pib" lawv thiab pab txhawb rau lawv cov kev kawm ib txwm muaj.
Nws yuav tsum tau muab sau tseg tias txawm hais tias cov ntsiab lus ntawm vitamin B2 tau qhia rau ntawm lub ntim nrog cov qab zib, cov nyhuv ntawm nws raug tsis yog ib txwm muaj. Qhov no yog vim qhov tseeb tias nws cov concentration tsis txaus. Hmoov tsis zoo, nws tsis tuaj yeem nrhiav pom ntau npaum li cas riboflavin muaj nyob rau hauv ib yam khoom, tsis muaj cov ntaub ntawv hais txog qhov no ntawm lub ntim, qhov tshwj xeeb yog cov kws tshaj lij.
Vim qhov tseeb tias vitamin B2 yog ib yam khoom uas tsis muaj cov plaub hau loj hlob sai, rov ua dua tshiab ntawm daim tawv nqaij, thiab lwm yam yog tsis yooj yim sua, nws yog ib qho tsim nyog yuav tsum tau ntxiv cov tshuaj (riboflavin), tab sis raws li kev pom zoo ntawm tus kws kho mob.
YRiboflavin hauv zaub mov
Raws li nws tau dhau los ua qhov tseeb, lub cev xav tau riboflavin tiag tiag, cov khoom xyaw ntawm qee cov khoom suav nrog cov tshuaj no. Qhov no txhais tau tias koj tsis tuaj yeem tau txais nrog kev pab los ntawm ntau yam tshuaj pleev ib ce lossis tshuaj. Nws yog qhov txaus tsuas yog cov zaub mov xws li ntses, nqaij, nqaij qaib, zaub ntsuab ntsuab, zaub nyoos thiab khoom noj siv mis (qaub cream, kefir, cheeses,cov kua mis).
Ntxiv rau, koj tuaj yeem ua kom lub cev muaj zog riboflavin los ntawm kev noj qe, raum, siab, mis nyuj thiab tus nplaig. Vitamin B2 yog nplua nuj nyob rau hauv brewer's poov xab, lawv kuj muaj lwm cov vitamins uas yog pawg B.
Thaum kawg, nws yuav tsum raug sau tseg tias riboflavin tau yooj yim puas los ntawm cawv thiab kev ntxhov siab.
