Txhua tus xav kom muaj cov hniav zoo nkauj, thiab qhov tseem ceeb tshaj, cov hniav noj qab haus huv. Yuav kom ua tau li ntawd, cov niam txiv yuam kom lawv cov menyuam haus cov mis nyuj, noj tsev cheese thiab semolina, thiab tshaj tawm cov neeg saib kom noj cov khoom noj uas muaj calcium rau cov hniav thiab cov pob txha (cov tshuaj kos npe ntawm lub caij Ca). Tau kawg, mis nyuj thiab tsev cheese yog qhov tseem ceeb heev. Kuj tseem muaj qee qhov tseeb hauv kev tshaj tawm cov khoom noj khoom haus, tab sis tsis yog txhua tus ntawm lawv muaj txiaj ntsig zoo sib xws hauv kev ntxiv lub cev nrog cov tsim nyog macro- thiab microelements. Tshawb nrhiav seb qhov twg ntawm cov calcium npaj ntawm cov khw muag tshuaj muaj txiaj ntsig thiab tsis muaj txiaj ntsig, peb tsab xov xwm qhia.
Vim li cas peb thiaj xav tau calcium
Cia peb rov hais dua qhov tseeb: calcium yog qhov tsim nyog rau cov hniav thiab pob txha, zoo li huab cua ua pa. Nws muaj ntau heev nyob rau hauv lub ntiaj teb crust, ntau npaum li 3.38% ntawm tag nrho cov huab hwm coj, tab sis nws yog heev chemically active hais tias nws xyaum tsis muaj nyob rau hauv nws cov ntshiab daim ntawv. Nws yog feem ntau pom nyob rau hauv ntau lub tebchaw (gypsum, marble, txiv qaub). Qee tus neeg nyiam zom cov chalk, uas yog tsim los ntawmcalcium carbonate thiab ntau yam tshuaj ntxiv uas tsis muaj txiaj ntsig zoo rau lub cev. Yog li ntawd, nws yog qhov ntse dua los siv cov tshuaj calcium, thiab siv chalk rau tsev neeg xav tau.
Vim li cas lub cev xav tau calcium, txhua tus paub - nws ntxiv dag zog rau cov pob txha thiab cov hniav, vim hais tias hauv cov ntaub so ntswg nws yog cov khoom siv hauv tsev. Tab sis tsis yog txhua tus paub tias calcium yog xav tau rau kev cog lus ntawm lub plawv cov leeg, tsim cov tshuaj hormones, tswj cov osmotic siab ntawm cov ntshav thiab kev tswj hwm ntawm nws cov coagulability. Nov yog yam tshuaj uas xav tau.
Vim li cas thiaj muaj calcium deficiency hauv cov hniav?
Ntxiv calcium ntxiv rau cov hniav thiab cov pob txha nyob rau hauv daim ntawv ntawm cov vitamins thiab cov khoom noj khoom haus, txawm tias qhov kev hu xov tooj tshaj tawm, tsis yog ib txwm xav tau thiab tsis yog rau txhua tus. Cov txheej txheem pauv tau tas li tshwm sim hauv tib neeg lub cev. Nyob rau hauv cov pob txha cov ntaub so ntswg, lawv nqa tawm heev maj mam. Cov hniav thiab cov pob txha, muaj 99% ntawm tag nrho cov calcium nyob rau hauv lub cev, tuaj yeem hu ua ib hom "pantry" ntawm cov khoom no. Nws muaj me ntsis hauv cov ntshav, tab sis cov metabolism hauv muaj ceev heev, thiab cov calcium uas ib tug neeg noj nrog zaub mov yog siv. Yog tias nws txaus, tag nrho cov txheej txheem ua haujlwm zoo. Yog tias qhov macronutrient no pib tsis txaus, lub hlwb muab cov lus txib kom coj los ntawm "pantries", uas yog, cov hniav thiab pob txha, uas yog vim li cas lawv maj mam rhuav tshem. Qhov ntawd yog thaum qhov kev xav tau tshwm sim rau kev yuav cov tshuaj tshwj xeeb. Ua rau calcium deficiency tuaj yeem ua raws li hauv qab no:
- noj zaub mov tsis zoo;
- tsis muaj vitamin D, yam tsis muaj Ca tsis tuaj yeem nqus tau;
- qee yam kab mob(Pancreatitis, thyroid thiab mob raum, kab mob hauv plab, ua xua, candidiasis thiab lwm yam);
- noj diuretics;
- noj tshuaj laxative (ntev ntev);
- xeeb tub;
- kev nyuaj siab;
- kev quav cawv;
- smoking.
Natural sources of calcium
Ntau tus kws kho mob ntseeg tias: yog tias tus neeg noj zaub mov zoo tsis muaj teeb meem kev noj qab haus huv saum toj no, nws tsis xav tau calcium ntxiv rau nws cov hniav thiab rau lub cev. Qhov no macronutrient muaj nyob rau hauv cov khoom noj xws li poppy (nws tuav cov ntaub ntawv, nws muaj 1460 mg ntawm Ca hauv 100 grams), sesame, almonds, hazelnuts, parsley, sawv hips, mis nyuj, whey. Tab sis hauv tsev cheese Ca tsuas yog 80 mg rau 100 grams, tab sis nws muaj protein ntau. Qee cov zaub mov pab ntxuav cov calcium. Cov no yog tag nrho cov rog thiab khoom qab zib. Kuj tseem muaj cov khoom uas tiv thaiv nws txoj kev nqus. Cov no yog spinach, currants, sorrel, nqaij qaib, txiv hmab txiv ntoo thiab zaub uas muaj fiber ntau. Yog li ntawd, txhawm rau kom cov calcium uas lub cev tau txais los ntawm lub cev tsis tau ploj mus thiab nqus tau tag nrho, nws tsis tuaj yeem ua ke, piv txwv li, mis nyuj thiab qab zib, thiab tag nrho cov kev npaj uas muaj cov Ca ntsiab lus yuav tsum tau qaug dej qaug cawv thaum noj mov.
Tus lej ntawm calcium thiab lwm yam tseem ceeb
Thoob plaws hauv lub neej, ib tug neeg xav tau ntau cov vitamins, macro- thiab microelements, thiab rau txhua lub hnub nyoog tus qauv txawv. Qhov no yuav tsum tau coj mus rau hauv tus account thaum xaiv calcium npaj rau cov hniav. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov calcium ntshiab tsis nqus. Qhov no yuav tsum muaj vitamin D3. Tsuas yogpab nrog kev nqus calcium hauv cov hnyuv, D 3 pab tswj nws cov nyiaj hauv cov ntshav, txhawb cov pob txha loj hlob thiab kho lawv cov pob txha. Ib tug neeg tau txais D3 los ntawm ntau yam khoom noj, ntxiv rau nws yog tsim los ntawm raug lub hnub. Lwm cov vitamins (A, C, E, B) thiab kab kawm kuj pab calcium kom nqus tau thiab ua haujlwm hauv lub cev.
| Hnub nyoog (xyoo) | 0-1 | 1-3 | 3-10 | 10-25 | 25-55 | Tom qab 55 | |
| Ca (mg) | 270 | 500 | 800 | 1000-1200 | 800-1000 | 1200 | 1200-1500 |
| D3 (µg) | 10 | 10 | 2, 5-3 | 2,5 | 2,5 | 2,5 | 2,5 |
Xav tau lwm cov vitamins:
- A - Me nyuam mos 0.5mg, Hluas 1mg, Neeg laus 2mg, cev xeeb tub 2.5mg.
- E - 8 mus rau 10 mg, tab sis cov neeg tsis noj nqaij, cov qauv siab dua - los ntawm 16 mus rau 20 mg.
- C - los ntawm 70 mus rau 100 mg, rau cov poj niam cev xeeb tub mus txog 150 mg.
- B1 – 1.6 txog 2.5 mg.
- B2 – 1.3 txog 2.4 mg.
- B3 - 5 mg, rau cov poj niam cev xeeb tub txog 10 mg.
- B5 – 6 to 8 mcg.
- B6 - 1.7 txog 2.2 mg
- B8 – from 1 to 1.5 y.
- B12 - 3 mcg, rau cov poj niam cev xeeb tub 4 mcg.
Sib npaugTxhua yam khoom tsim nyog rau lub cev tsuas yog muaj nyob hauv cov khoom ntuj. Lawv kuj muaj cov calcium uas zoo tshaj plaws rau cov hniav. Nws tsis muaj nyob rau hauv thawj theem tuaj yeem xav tias yog cov cim hauv qab no:
- chim siab, insomnia;
- muscle cramps, nervous tic;
- kev tiv thaiv tsis zoo;
- ntshav siab;
- plaub hau poob ntau ntau.
Thiab cov tsos mob xws li cov pob txha nkig thiab kev kho hniav tsis tshwm sim tam sim ntawd. Yog li ntawd, txhua tus neeg, txawm tias cov uas ua tau zoo nrog lawv cov hniav, yuav tsum noj cov zaub mov muaj vitamin thiab calcium zoo txhua hnub.
"Folk" tshuaj
Raws li kev pom zoo, lub hauv paus ntawm calcium tuaj yeem yog:
- eggshell;
- chalk;
- lime.
Kev tshawb fawb los ntawm cov kws tshawb fawb tau pom tias cov qe qaib qe muaj "zoo" calcium rau cov hniav. Nyob ntawd nws yog li ntawm 90%, thiab tag nrho nws yog absorbed zoo kawg nkaus. Qhov seem 10% suav rau 27 kab lus tseem ceeb rau tib neeg, suav nrog iodine, sulfur, hlau, magnesium, sodium, molybdenum, potassium, phosphorus, thiab zinc. Cov kws kho mob pom zoo kom noj egghells raws li kev noj haus ntxiv rau cov neeg uas kuaj pom tias tsis muaj calcium. Qhov tsis zoo ntawm cov tshuaj no yog cov txheej txheem ntawm nws qhov kev npaj. Lub plhaub yuav tsum tsis tsuas yog ntxuav kom huv si, tab sis kuj boiled, sib cais los ntawm zaj duab xis thiab hauv av rau hauv hmoov.
Chalk thiab txiv qaub nyob rau hauv lawv cov muaj pes tsawg leeg kuj muaj ntau Ca, tab sis tsis muaj D3 thiab lwm yam vitamins txhua, yog li tag nrho cov calcium uas muaj nyob rau hauv lub npe hu ua "phem. ". Ib zaug nyob rau hauv lub plab zom mov, nws tsis absorbed, tab sis nyob rau hauv cov hnyuv, rhuav tshem cov microflora nyob rau hauv thiab tsis tso cai rau lwm yam khoom yuav absorbed. Yog li ntawd, ib tug neeg tau cem quav, flatulence, dysbacteriosis.
Calcium hauv tshuaj
Kev lag luam kws tshuaj tsim ntau pawg ntawm cov khoom noj muaj calcium rau cov hniav, cov vitamins thiab kab kawm. Cia peb piv lawv cov muaj pes tsawg leeg los ntawm feem pua ntawm cov khoom tseem ceeb Ca:
- calcium carbonate - 40%;
- calcium gluconate - 9%;
- calcium citrate - 21%;
- calcium lactate - 13%;
- calcium chloride - 10%;
- calcium glycerophosphate - 200 mg ib ntsiav tshuaj.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tib neeg lub cev tsis yog "siv" cov tshuaj Ca, tab sis kuj "muab nws mus". Piv txwv li, thaum tau txais 1000 mg ntawm nws, kwv yees li 900 mg yog tawm hauv cov quav thiab zis. Yog li ntawd, koj yuav tsum tau ntxiv Sa tshiab txhua hnub.
Qhia cov ntsiab lus ntawm calcium hom
Nrog ntau yam ntawm txhua yam kev kho mob thiab cov tshuaj tiv thaiv kab mob hauv khw muag tshuaj, cov neeg yuav khoom ntsib cov lus nug ntawm seb hom calcium rau cov hniav yuav yuav.
Ib tus kws kho mob zoo tshaj plaws hu ua calcium lactate. Nws yog absorbed zoo, tsis irritate lub mucous daim nyias nyias ntawm lub digestive ib ntsuj av. Nws tsis tuaj yeem siv los ntawm cov neeg uas muaj lactose intolerant, raug kev txom nyem los ntawm thrombosis, atherosclerosis, cov pob txha metastases. Lwm qhov tsis zoo ntawm cov tshuaj yog tias calcium lactate tuaj yeem ua rau kub siab.
Calcium citrate yog absorbable heev, nrog zoo tsis muaj kev phiv, tab sis txo qhov nqus ntawm qee qhovCov tshuaj tua kab mob ntawm pawg tetracycline, quinols (ntawm lawv ciprofloxacin, ofloxacin), bisphosphonates, estramustine, levothyroxine.
Calcium carbonate hauv plab reacts nrog hydrochloric acid tam sim no los ua CO2. Nyob rau tib lub sijhawm, ib tug neeg raug tsim txom los ntawm plab hnyuv, belching, colic. Qhov zoo ntawm calcium carbonate yog nws cov txheeb ze pheej yig.
Calcium gluconate rau cov hniav yog qhov ntau tshaj plaws thiab pheej yig tshaj. Nws yog tshuaj raws li kev kho mob thiab raws li ib tug tshuaj prophylactic. Nws yog tsim nyob rau hauv cov kev daws rau intravenously tswj thiab nyob rau hauv cov ntsiav tshuaj ntawm 500 los yog 250 mg. Txij li thaum muaj cov calcium ntshiab me me hauv lawv, thiab cov neeg laus yuav tsum tau noj 15 grams calcium gluconate ib hnub, qhov no yuav yog 30 ntsiav tshuaj (500 mg) thiab 60 ntsiav tshuaj (250 mg)!
Calcium chloride muaj tshwj xeeb rau kev daws teeb meem rau kev txhaj tshuaj hauv qhov ncauj lossis qhov ncauj. Kev txhaj tshuaj nrog nws yog hu ua "kub" vim qhov kub hnyiab lawv ua rau. Lawv mob heev, pab txo cov ntshav siab, thiab tuaj yeem ua rau acidosis. Kev noj cov tshuaj calcium chloride ua rau mob plab hnyuv.
Calcium glycerophosphate yog nqus tau zoo, tab sis tuaj yeem ua rau ntuav, raws plab, ua xua pob, txawm li cas los xij, cov tshuaj no tawm ob lub ntsiab lus tseem ceeb hauv lub cev ib zaug - calcium thiab phosphorus.
Cov yam ntxwv ntawm cov tshuaj rau cov neeg laus
Nyob hauv txhua lub tsev muag tshuaj muaj ntau yam tshuaj thiab cov tshuaj tiv thaiv kab mob, uas muaj calcium rau cov hniav. Nov tsuas yog qee qhov ntawmlawv:
-
"Calcium D3 Nycomed" muaj nyob rau hauv txhua ntsiav tshuaj 500 mg ntawm Ca thiab 200 IU ntawm vitamin D3.
-
"Calcium D3 Nycomed Forte" muaj 500 mg ntawm calcium thiab 400 IU ntawm D3.
Ob yam tshuaj yog sau ntxiv qhov chaw ntawm calcium rau kev tiv thaiv thiab kev kho mob ntawm cov pob txha kab mob thiab cov hniav, tiv thaiv nkig rau tes thiab plaub hau poob. Muaj nyob rau hauv cov txiv hmab txiv ntoo thiab mint flavored chewable ntsiav tshuaj. Analogue - Complivit Calcium D3.
- Natekal D3 kuj muaj raws li cov ntsiav tshuaj chewable. Ib qho muaj Ca 600 mg, thiab vitamin D3 - 400 IU. Cov tshuaj no yooj yim rau cov neeg uas xav tau calcium ntau dua txhua hnub (cov poj niam cev xeeb tub, cov neeg laus, cov neeg ncaws pob).
- "Vitrum Calcium + D3" muaj nyob rau hauv cov ntsiav tshuaj uas yuav tsum tau nqos thiab ntxuav nrog dej. Txhua Ca 500 mg, D3 200 IU. Cov tshuaj no tswj kev sib pauv ntawm cov calcium, tab sis kuj phosphorus, them nyiaj rau qhov tsis muaj Ca thiab D3..
Calcium rau menyuam cov hniav
Cov menyuam mos tuaj yeem muab cov tshuaj calcium ntxiv txawm tias ua ntej lawv cov hniav tawg. Yog vim li cas yog stunting, underweight, rickets. Rau cov menyuam yaus, cov tshuaj calcium uas muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj qab chewable nrog ntau yam flavors, thiab rau cov me nyuam mos nyob rau hauv daim ntawv ntawm cov hmoov los ntawm kev npaj ib ncua kev kawm ntawv.
Ntawm cov tshuaj muaj pov thawj zoo yog:
- "Complivit calcium D3". Los nrog ib rab diav los npaj cov tshuaj, noj cov hmoov pes tsawg.
- "Multi-tabs". Qhov kev npaj no muaj calcium ntxiv rau tag nrho cov vitamins tsim nyog rau tus menyuam loj hlob lub cev. Tshaj tawm cais rau cov hnub nyoog sib txawv (txog ib xyoos, txog plaub xyoos, txog kaum ib xyoos).
- "Tias". Qhov no yog ib qho tshuaj nyob rau hauv daim ntawv ntawm cov hmoov, uas koj yuav tsum tau npaj ib tug tov. Cov chaw tsim khoom pom zoo kom noj nrog zaub mov.
Reviews
Ntau tus neeg noj calcium ua prophylactic lossis kho lawv cov hniav. Kev tshuaj xyuas cov txiaj ntsig pom feem ntau yog qhov zoo. Ntau tus neeg nco txog kev txhim kho ntawm cov hniav enamel, rau tes (lawv nres exfoliating), thiab plaub hau. Cov niam txiv tau tshaj tawm tias lawv cov menyuam tom qab noj cov tshuaj calcium uas muaj cov tshuaj tau txhim kho lawv cov hniav, txhim kho kev tiv thaiv, thiab txhim kho lub cev zoo.
Raws li qhov tsis zoo, qee cov neeg teb cov lus ceeb toom mob plab tom qab noj cov tshuaj calcium, ua pob khaus tawv nqaij, ua kom muaj roj ntau ntxiv.
