"Phenibut": tshuaj xyuas, cov lus qhia rau kev siv, analogues

Cov txheej txheem:

"Phenibut": tshuaj xyuas, cov lus qhia rau kev siv, analogues
"Phenibut": tshuaj xyuas, cov lus qhia rau kev siv, analogues

Video: "Phenibut": tshuaj xyuas, cov lus qhia rau kev siv, analogues

Video:
Video: Tshuaj Ntsuab (Official Music Video) 2024, Lub Xya hli ntuj
Anonim

Yuav luag txhua hnub ntawm peb lub neej muaj kev ntxhov siab, thiab qaug zog, ntxhov siab thiab chim siab tau dhau los ua tus khub hauv lub neej. Nws tsis yog qhov xav tsis thoob tias ntau thiab ntau zaus peb tig mus rau cov kws kho mob tshwj xeeb txhawm rau txhawm rau tshem tawm cov tsos mob uas tau teev tseg thiab ua rau muaj kev xyiv fab ntawm txhua lub neej thib ob. Nootropics, tshuaj uas txhawb lub hlwb ua haujlwm, tuaj yeem pab nrog qhov no. Cov tshuaj niaj hnub ntawm pab pawg no tuaj yeem tsis tsuas yog ua kom muaj txiaj ntsig ntawm cov txheej txheem hauv hlwb, tab sis kuj tseem cuam tshuam tag nrho cov tsos mob ntawm kev ntxhov siab. Nws yog cov tshuaj no uas tau txais qhov siab tshaj plaws ntawm kev tshuaj xyuas zoo. "Fenibut" yog hais txog cov nyiaj no thiab tau siv los kho cov menyuam yaus thiab cov laus. Feem ntau, cov neeg mob uas tau noj nws ib zaug hauv ib chav kawm, hauv qhov xwm txheej tseem ceeb, rov qab mus noj cov tshuaj no, paub txog nws cov txiaj ntsig siab. Yog hais tias koj tam sim no nyob rau hauv kev tshawb fawb ntawm ib tug stimulant tshuaj, ces xyuam xim rau Phenibut. Cov lus qhia rau kev siv,nqe, tshuaj xyuas thiab analogues ntawm cov tshuaj yuav yog lub ntsiab lus ntawm hnub no tsab xov xwm.

tswj kev ntxhov siab
tswj kev ntxhov siab

Tus yam ntxwv tshuaj

Kev tshuaj xyuas txog Phenibut muaj ntau heev, thiab feem ntau lawv raug tso tseg los ntawm cov kws tshwj xeeb uas tau muab tshuaj rau lawv cov neeg mob ntau dua ib zaug. Yog li ntawd, nws tsis yooj yim los ua ib lub tswv yim dav dav txog cov tshuaj. Cov lus qhia rau kev siv rau Phenibut (peb yuav muab tshuaj xyuas thiab analogues ntawm kev kho me ntsis tom qab) qhia tias nws muaj ob yam teebmeem tib lub sijhawm:

  • nootropic;
  • tranquilizer.

Thawj cov txiaj ntsig tau nthuav tawm hauv kev txhawb nqa ntawm kev ua haujlwm ntawm lub hlwb, kev txhim kho kev ua haujlwm ntawm lub hlwb, normalization ntawm cov ntshav ncig. Nws tseem raug sau tseg tias cov ntsiav tshuaj txhim kho kev nco thiab ua kom muaj zog ntxiv. Cov neeg ua haujlwm nyob rau hauv txoj haujlwm uas xav tau kev xav siab heev sau hauv kev tshuaj xyuas ntawm Phenibut tias lawv xav tias nws muaj kev cuam tshuam zoo rau thawj lub lim tiam ntawm kev nkag.

Nyob rau hauv parallel, cov tshuaj ua raws li ib tug tranquilizer. Nws sai sai tshem tawm insomnia, ntxhov siab vim, irritability thiab nres ntshai. Phenibut yog qhia rau ntau yam neuroses, kev kho mob ntawm cawv dependence, stuttering nyob rau hauv cov hluas thiab cov neeg laus, raws li zoo raws li urinary incontinence. Ib daim ntawv teev tag nrho cov lus qhia rau kev siv cov tshuaj yog muab rau hauv cov lus qhia rau kev siv Phenibut.

Cov tshuaj xyuas tsis muaj cov ntaub ntawv hais txog thaum twg thiab rau lub hom phiaj twg cov tshuaj tau tsim. Qhov tseeb, nws zaj dab neeg yog qhov nthuav heev. Nws yog thawj synthesized rov qab nyob rau hauv lub hnubSoviet Union. Qhov no tau ua tiav nyob rau hauv lub seventies ntawm lub xyoo pua xeem thiab tau suav hais tias yog ib qho ntawm cov kev loj hlob tshaj plaws nyob rau hauv pediatrics. Nws yog nyob rau hauv cheeb tsam no uas cov tshuaj tau npaj los siv. Cov kws kho mob tau pom tias cov tshuaj muaj txiaj ntsig zoo hauv kev xav tau kev kho tus cwj pwm hauv cov menyuam yaus preschool thiab cov laus. Tsis ntev, cov kws tshaj lij koom nrog hauv kev npaj cov neeg caij nkoj rau kev ya davhlau tau nyiam cov ntsiav tshuaj. Lawv tau soj ntsuam lub peev xwm ntawm cov tshuaj kom txo tau kev ntxhov siab thiab tib lub sijhawm tsis txo cov concentration. Phenibut tsis cuam tshuam rau cov tshuaj tiv thaiv tus nqi, uas yog ib qho tseem ceeb heev rau qhov chaw lag luam. Yog li ntawd, tom qab dhau ib qho kev sim, cov tshuaj tau muab tso rau hauv cov npe tshuaj uas nrog rau cov neeg nyob hauv lub ntiaj teb.

Kev tshuaj xyuas ntawm "Phenibut" feem ntau muaj cov ntaub ntawv tsis sib haum xeeb me ntsis txog qeb uas nws yog. Qhov tseeb yog tias nyob rau hauv qee lub voj voog muaj kev sib tham txog kev cais tawm ntawm cov yam ntxwv xws li "nootropic" los ntawm lub npe ntawm cov tshuaj. Txawm li cas los xij, cov tshuaj tsis tuaj yeem suav hais tias tsuas yog kev ua kom muaj kev ntxhov siab xwb, vim tias nws txhim kho cov metabolism hauv lub hlwb.

Kev kho mob nrog "Phenibut" (kev tshuaj xyuas ntawm cov neeg mob uas siv cov tshuaj paub meej tias txhua yam ntaub ntawv peb tau muab) tuaj yeem ua tsis tau rau cov neeg laus thiab menyuam yaus xwb, tab sis kuj rau cov neeg laus, uas tsis tau qhia tag nrho cov tshuaj. Lawv zam cov tshuaj no zoo heev thiab tsis yws txog kev phiv.

Daim ntawv tso tshuaj
Daim ntawv tso tshuaj

daim ntawv kho mob

Nyob rau hauv kev tshuaj xyuas thiab cov lus qhia rau Phenibut, cov ntaub ntawv tau muab hais tias nws muaj nyob rau hauv khw muag tshuaj nyob rau hauv ob daim ntawv.tso tawm. Rau qee qhov laj thawj, cov hmoov tsis tshua muaj nyob hauv cov kws kho mob Lavxias thiab cov neeg mob. Feem ntau, Phenibut ntsiav tshuaj tau sau tseg (peb yuav txiav txim siab cov lus qhia rau kev siv thiab tshuaj xyuas rau daim ntawv tshwj xeeb ntawm kev tso tawm cov tshuaj niaj hnub no).

Cov neeg tsim khoom ntawm cov tshuaj tsis yog nyob hauv Russia nkaus xwb, uas ua rau muaj kev tsis txaus siab rau cov neeg yuav khoom. Qhov tseeb yog tias kev tshuaj xyuas ntawm cov neeg mob uas tau noj Phenibut feem ntau muaj cov ntaub ntawv tsis sib haum xeeb - ib qho tshuaj tau pab tam sim ntawd, tab sis lwm tus yuav tsum tau coj mus rau hauv ob chav kawm txhawm rau kom hnov cov txiaj ntsig zoo ntawm cov tshuaj. Cov kws muag tshuaj sib cav tias qhov no feem ntau yog nyob ntawm cov chaw tsim tshuaj.

Cov ntsiav tshuaj zoo tshaj plaws tau txiav txim siab los ntawm Olainfarm los ntawm Latvia, cov tshuaj tsim los ntawm Lavxias cov chaw tsim khoom nyob hauv Obninsk thiab Zhigulevsk yog nyob ze rau lawv qhov zoo. Qhov phem tshaj plaws, kws kho mob soj ntsuam Phenibut, tsim los ntawm Belarusian kws muag tshuaj thiab Lavxias teb sab tuam txhab Organika, raws li nyob rau hauv Novokuznetsk.

Yog li ntawd, thaum yuav tshuaj, nco ntsoov xav txog kev xav ntawm cov kws tshaj lij, lees paub los ntawm kev tshuaj xyuas ntawm kev siv Phenibut.

Cov tshuaj

Powder thiab ntsiav tshuaj muaj cov ntsiab lus zoo sib xws rau ib leeg, sib txawv tsuas yog hauv ob peb lub koom haum pab. Cov tshuaj nquag, uas ib txhij ua rau cov nyhuv stimulating thiab soothing ntawm cov ntsiav tshuaj, hu ua aminophenylbutyric acid. Lub npe no kuj yog abbreviated nyob rau hauv cov lus qhia rau Phenibut (xyuas txogpeb yuav nthuav qhia cov cuab yeej hauv ib ntu ntawm kab lus me ntsis tom qab) ib qho kev tsim ntau dua ntawm cov khoom xyaw nquag no tuaj yeem tshwm sim.

Nyob rau hauv cov hmoov ntawm cov tshuaj, muaj tsawg dua cov khoom ntxiv dua li hauv cov ntsiav tshuaj. Lawv tuaj yeem sau tau yooj yim hauv cov npe:

  • lactose;
  • qos yaj ywm starch;
  • stearic calcium.

Ntxiv rau cov tshuaj uas tau teev tseg lawm, cov ntsiav tshuaj kuj muaj polyvinylpyrrolidone. Qhov piv ntawm cov khoom yog kwv yees li tib yam hauv txhua hom tshuaj, tsis hais lawv cov chaw tsim khoom.

indications rau siv
indications rau siv

Ib ob peb lo lus hais txog koob tshuaj

Cov lus qhia rau Phenibut ntsiav tshuaj thiab tshuaj xyuas ntawm lawv muaj cov ntaub ntawv hais txog cov concentration ntawm cov tshuaj nquag. Cov chaw tsim khoom tsim cov tshuaj ntawm hom no hauv ib koob nkaus xwb - ob puas thiab tsib caug milligrams. Cov ntaub ntawv no yeej ib txwm qhia ntawm lub ntim ntawm cov khoom siv tshuaj.

Yog tias peb tham txog cov hmoov daim ntawv tso tawm, ces nws qhov ntau npaum li cas tsawg dua. Nws yog ib puas milligrams ntawm aminophenylbutyric acid.

Phenibut ntsiav tshuaj yog xim dawb thiab tuaj nyob rau hauv ib lub pob hlwv uas muaj kaum ntsiav tshuaj txhua. Tag nrho cov ntawm lawv tau ntim rau hauv ib lub thawv ntawv cardboard. Nws tuaj yeem muaj ntau lub hlwv:

  • ib;
  • ob;
  • peb;
  • tsib.

Nug koj tus kws kho mob kom xaiv pob khoom zoo. Nws yuav qhia koj tias koj yuav kho tau ntev npaum li cas thiab koj yuav xav tau pes tsawg ntsiav tshuaj rau lub sijhawm no.

Txoj kev kho mobtshuaj rau tus neeg mob

Los ntawm ntau cov kev tshuaj xyuas ntawm kev siv Phenibut, nws yog ib qho nyuaj rau to taub dab tsi raws nraim muab cov stimulating thiab calming los ntawm cov tshuaj. Cov kws kho mob hais tias cov tshuaj nquag ntawm cov tshuaj tau tsim los ntawm ob yam tshuaj, txhua tus muaj lub luag haujlwm rau qee yam haujlwm hauv lub cev. Thawj yog gamma-aminobutyric acid, uas yog cov koom nrog hauv cov txheej txheem metabolic hauv hlwb hlwb. Nyob rau hauv lub cev noj qab haus huv, cov kua qaub no yog tsim los ntawm lub cev, txhawb cov txheej txheem metabolic hauv cov ntaub so ntswg hauv hlwb, txhim kho kev nco, nce kev mloog thiab tig txhua yam kev puas siab puas ntsws rau hauv kev ua haujlwm zoo. Tab sis cov khoom thib ob - phenylethylamine, ntawm qhov tsis sib xws, txo cov kev ntxhov siab, cov tsos mob ntawm kev ntxhov siab, normalizes pw tsaug zog thiab neutralizes kev ntxhov siab. Yog li ntawd, thaum nruab hnub, ib tug neeg xav tias nquag nquag thiab, txawm tias thaum muaj kev ntxhov siab, nyob twj ywm thiab khaws cia. Cov kws muag tshuaj ntseeg tias Phenibut yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas raug yuam ua haujlwm tas li nyob rau hauv kev ntxhov siab, tab sis tib lub sijhawm xav tau ceev ntawm cov tshuaj tiv thaiv thiab kev xav.

Cov tshuaj no zoo heev hauv kev kuaj pom neurosis, nrog rau kev tsim kua muag ntau ntxiv, kev hloov pauv sai sai thiab qhov tsis zoo tshwm sim rau cov kev xav ntawm txhua qhov xwm txheej. Yog tias peb xav txog tag nrho cov kev kho mob ntawm cov tshuaj kom ntxaws, peb tau txais cov npe zoo:

  • neutralizes ntshai, ntxhov siab vim thiab ntxhov siab;
  • tso tawm hauv clamps thiab nro;
  • nce ntshav txaus, uas txhim khomicrocirculation hauv cov ntaub so ntswg hlwb;
  • txhim kho qhov zoo thiab sijhawm pw tsaug zog;
  • nce kev puas siab puas ntsws;
  • nrog kev hais lus hnyav thiab kev ua haujlwm tsis zoo ntawm lub cev muaj zog, kev txhim kho pom tau pom tom qab thawj hnub ntawm kev noj tshuaj;
  • tso tseg cov tsos mob tshwm sim hauv vegetative-vascular dystonia;
  • nce cov teebmeem ntawm cov tshuaj tsaug zog thiab sedatives;
  • muaj cov tshuaj tiv thaiv me me;
  • pab kom muaj cawv rau lub cev thiab lwm yam.

Nws tau pom tias cov neeg mob hnub nyoog tshaj rau caum tsib xyoos tsis muaj kev qaug zog thiab tsis nco qab thaum noj tshuaj. Txij li thawj hnub ntawm kev kho mob, lawv pom tias lawv muaj zog thiab zoo siab heev.

insomnia thiab npau suav phem
insomnia thiab npau suav phem

Cov lus qhia rau kev siv

Kab mob uas Phenibut tuaj yeem sau tau ntau. Cov kws kho mob feem ntau sau cov tshuaj ua monotherapy. Rau qee qhov teeb meem, nws suav nrog ua ib qho ntawm cov khoom siv hauv kev kho mob tag nrho nrog rau lwm yam tshuaj.

Cov tshuaj tau pom nws tus kheej zoo nrog kev tsis txaus siab ntawm qhov tsis muaj zog, tsis txaus ntseeg thiab muaj kev ntxhov siab ntau ntxiv. Tsis tas li ntawd, Phenibut yuav luag ib txwm sau rau kev ntxhov siab vim los ntawm ib qho laj thawj, kev xav tsis tu ncua ntawm kev ntshai thiab kev ntxhov siab, nrog rau kev tsis sib haum xeeb-compulsive.

Cov laus feem ntau yws tias lawv muaj kev ntxhov siab thaum hmo ntuj, nyuaj rau pw tsaug zog thiab cuam tshuam pw tsaug zog. Tsis tas li ntawd, nyob rau lub sijhawm tsis tshua muaj thaum nws tuaj yeem tsaug zog, cov neeg mobpom kev npau suav phem, uas ua rau lawv mob hnyav heev. "Phenibut" yooj yim daws cov teeb meem zoo li no thiab tsis ua rau muaj kev phiv tsis zoo.

Tshem tawm cov tshuaj thiab kev ua xyem xyav ntau dhau los cuam tshuam nrog kev zoo siab ua ntej kev phais. Tsis tas li ntawd, nws tau qhia txog kev puas siab puas ntsws, pathologies ntawm lub vestibular apparatus (lawv tuaj yeem tshwm sim los ntawm kev raug mob lossis qee yam ntawm cov kab mob tshwm sim) thiab cov kab mob vascular. Interestingly, Phenibut copes nrog cov teeb meem ntawm kev mob kev nkeeg. Cov neeg mob feem ntau paub txog qhov no thaum lawv pib noj tshuaj thiab pom tias nws yog ib qho txiaj ntsig zoo.

Cov Menyuam "Fenibut" tau sau ntau zaus, nws tau qhia rau cov teeb meem hauv qab no:

  • stuttering;
  • tick;
  • urinary incontinence;
  • kiv taub hau;
  • tsis muaj zog vestibular apparatus.

Ua ke nrog lwm yam tshuaj, Phenibut tau muab tshuaj los txo cov tsos mob ntawm kev haus cawv, nrog rau kev pab txhawb kev tawm ntawm lub xeev ntawm cawv cawv.

ntsiav tshuaj "Phenibut"
ntsiav tshuaj "Phenibut"

Txoj cai dav dav rau kev noj tshuaj

Cov neeg mob yuav tsum paub tias Phenibut tsuas yog siv tau thaum kawm raws li kev kawm. Ib chav kawm yog qhov tsawg kawg ntawm peb lub lis piam, nrog rau lub sijhawm ntev tshaj plaws txog rau lub lis piam. Tom qab noj cov ntsiav tshuaj, yuav tsum muaj lub sijhawm so. Nws tuaj yeem mus txog peb lub lis piam, tom qab ntawd kev kho mob tuaj yeem rov ua dua.

thawj koob tshuaj ntawm cov tshuaj yuav tsum tsis txhob tsawg dua li ib txwm, uas yog"Phenibut" tsis xav tau ib qho kev nkag mus rau hauv kev kho mob. Tab sis qhov kev tshem tawm syndrome tseem tuaj yeem tshwm sim. Tau kawg, cov kws kho mob feem ntau tawm tsam qhov tseeb, tab sis cov neeg mob lawv tus kheej ua pov thawj lwm yam. Qhov tseeb yog tias thaum kho, lub paj hlwb tau txais cov metabolites tsim nyog rau nws txoj kev ua haujlwm zoo ua tsaug rau cov tshuaj. Lub hlwb tsis ua rau lawv tus kheej, thiab nrog kev txiav txim siab ntawm kev noj tshuaj, ib tus neeg tuaj yeem hnov txog tag nrho cov kev xav uas nws nrhiav kom tshem tawm thaum kho. Yog li ntawd, ib lub lim tiam ua ntej qhov kawg ntawm chav kawm, koj yuav tsum tau maj mam txo cov tshuaj ntawm cov tshuaj. Cov kws kho mob pom zoo kom txo cov koob tshuaj ib feem peb ntawm cov tshuaj ib zaug txhua peb hnub.

Tsis txhob hnov qab txog cov txheej txheem ntawm kev kho mob thiab kev tswj xyuas qhov xwm txheej ntawm lub cev. Rau lub hom phiaj no, kuaj ntshav ib zaug txhua xya hnub. Tus kws kho mob yuav tsum ceeb toom tus neeg mob txog qhov no ua ntej muab tshuaj.

Yog tias koj npaj yuav tshem tawm qhov mob hnyav nrog Phenibut, tom qab ntawd koj yuav tsum noj tshuaj li ib nrab teev ua ntej kev npaj mus ncig. Nyob rau hauv rooj plaub uas koj twb tau ntsib tag nrho cov tsos mob ntawm kev mob kev nkeeg, noj tshuaj lig - koj yuav tsis hnov txog nws.

nce irritability thiab ntxhov siab vim
nce irritability thiab ntxhov siab vim

Cov lus qhia rau kev siv

"Phenibut" raug pom zoo kom haus tsuas yog tom qab noj mov. Cov ntsiav tshuaj yog ntxuav nrog ib tug loj ntim ntawm dej, nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tau lawv chewed. Yog tias koj noj cov tshuaj rau ntawm lub plab khoob, ces muaj kev pheej hmoo ntawm kev khaus ntawm daim tawv nqaij.

Kev kho mob dav davyuav tsum noj ib ntsiav tshuaj peb zaug ib hnub twg. Muaj tsawg zaus, qhov koob tshuaj tau nce mus rau peb ntsiav tshuaj ib zaug. Qhov siab tshaj plaws ntawm cov tshuaj nyob rau ib hnub yuav tsum tsis txhob ntau tshaj peb ntsiav tshuaj thaum peb tham txog cov neeg laus, ob rau pensioners thiab ib tug thiab ib nrab rau cov me nyuam los ntawm yim xyoo. Cov menyuam yaus tsis tuaj yeem zam ntau tshaj ib puas thiab tsib caug milligrams ntawm cov tshuaj hauv ib hnub.

Vim qhov tseeb tias nws nyuaj heev rau cov menyuam yaus txog yim xyoo kom muab cov tshuaj Phenibut kom raug, suav los ntawm cov ntsiav tshuaj zoo tib yam, nws yuav yooj yim dua rau lawv los yuav cov hmoov.

Nco ntsoov tias qee yam kab mob yuav tsum tau noj ntau npaum li cas. Piv txwv li, nrog encephalopathy, koj yuav tsum haus ib ntsiav tshuaj ib hnub xwb. Hauv qhov no, kev kho mob yuav kav ntev txog ob lub hlis, thiab tom qab so rau lub hlis nws tuaj yeem rov ua dua.

Yog tias koj tab tom sim tshem tus mob migraine, ces ib puas thiab tsib caug milligrams ntawm cov tshuaj noj ib hnub. Nrog rau kev txheeb xyuas cov neuroses, tus kws kho mob tau sau ntawv rau cov neeg mob ib ntsiav tshuaj ob zaug ib hnub rau ib hlis thiab ib nrab. Cov tshuaj kuj yog qaug dej qaug cawv nyob rau hauv cov ntaub ntawv ntawm insomnia, ntxhov siab vim thiab nquag npau suav phem. Nrog cov kev qhia zoo li no, kev kho mob tuaj yeem txuas ntxiv mus txog peb lub hlis.

Analogues ntawm "Phenibut"

Hauv kev tshuaj xyuas, cov neeg mob feem ntau qhia tau tias muaj peev xwm ua tau analogues thiab cov ntsiab lus ntawm cov tshuaj. Lawv qhov kev xaiv loj heev. Analogues muaj xws li cov kev npaj uas muaj tib yam active tshuaj raws li tus thawj. Ntawm cov lus nrov tshaj plaws, ib tus tuaj yeem hu ua Adaptol, Mebicar, Tenoten thiab Elzepam.

Synonyms ib txwm muaj cov txheej txheem zoo sib xws ntawm kev ua, tab sis cov khoom sib txawv kiag li. Cov tshuaj no yog Anvifen thiab Noofen.

cov lus qhia rau kev siv
cov lus qhia rau kev siv

Cov tshuaj "Phenibut": tus neeg mob tshuaj xyuas

Feem ntau ntawm cov lus tshuaj yeeb tshuaj yog nyob rau hauv qeb zoo. Cov neeg mob sau tias lawv tsis txawm xav tias yuav ua li cas cov tshuaj yuav zoo. "Phenibut" tau pab qee tus tiv nrog txawm tias qhov tshwm sim loj tshaj plaws tom qab kev ntxhov siab hnyav. Nws tsis tsuas yog normalize lub siab lub ntsws lub xeev, rov qab kev xyiv fab ntawm lub neej, tab sis kuj ho txhim kho lub cev, ua rau tus neeg mob muaj zog dua. Hauv cov xwm txheej zoo li no, peb tab tom tham txog kev siv tshuaj mus ntev, tab sis nws kuj tau txais kev tshuaj xyuas zoo nrog ib koob tshuaj.

Nyob rau hauv cov lus rau "Phenibut" koj tuaj yeem nrhiav tau eulogies los ntawm cov neeg uas tau noj tshuaj ib ntus los ua kom lawv cov kev ua tau zoo rau qee lub sijhawm.

Nyob rau hauv cov lus tsis zoo uas tsis tshua muaj, nws tau sau tseg tias noj Phenibut ua rau qee qhov tsis txaus siab, tsaug zog thiab qaug zog. Cov tsos mob no qee zaum nrog mob taub hau thiab xeev siab. Txawm li cas los xij, xws li kev cuam tshuam ntawm lub cev rau kev kho mob tuaj yeem suav tias yog qhov tshwj tsis yog txoj cai.

Pom zoo: