Avitaminosis yog suav tias yog ib qho mob hnyav uas ua rau muaj kev phom sij rau kev noj qab haus huv. Qhov no yog tshwm sim los ntawm ntau yam tsos mob, tsuas yog tus kws kho mob tuaj yeem kuaj xyuas qhov tseeb. Nws yog ib qho tseem ceeb uas txoj kev kho yog raws sij hawm thiab tsom mus rau kev tshem tawm tag nrho ntawm qhov tsis txaus. Yuav kho beriberi li cas?
Yog vim li cas
Avitaminosis yog qhov tsis txaus ntawm cov vitamins hauv lub cev. Qhov tshwm sim no tshwm sim:
- vim tsis muaj zaub mov - tsis muaj zaub tshiab, txiv hmab txiv ntoo, tshuaj ntsuab, txiv ntoo hauv cov zaub mov;
- kev puas tsuaj ntawm cov vitamins vim kev cia tsis raug lossis kev npaj zaub mov;
- mob plab zom mov - cov as-ham tsis nqus lossis lawv cov khoom tsim tawm / metabolism tsis zoo;
- nce kev xav tau ntawm cov as-ham; pom thaum cev xeeb tub, nquag loj hlob, kev ntxhov siab, hnyav hnyav, kis las;
- noj qee yam tshuaj uas rhuav tshem lossis cuam tshuam nrog kev nqus cov vitamins;
- muaj mob ntev;
- yuav tsum haus cawv.
KCov pab pawg muaj kev pheej hmoo suav nrog cov menyuam yug ntxov ntxov, vim qhov tsim tsis txaus ntawm lub plab zom mov. Tib yam siv rau cov menyuam mos uas pub niam mis. Yog li ntawd, nws yog ib qho tseem ceeb kom paub yuav ua li cas kho beriberi.
Symptoms
Xav txog lub ntsiab lus ntawm yuav ua li cas kho beriberi, koj yuav tsum paub tias yam khoom twg ploj lawm. Cov poj niam uas ua raws li kev noj zaub mov nruj rau lub sijhawm ntev feem ntau tsim polyvitaminosis, vim lub cev tsis tau txais ntau cov as-ham.
Ntau zaus, cov kws kho mob txheeb xyuas cov tsos mob ntawm beriberi, uas qhia tias tsis muaj ib qho tshwj xeeb. Monoavitaminosis tshwm sim nws tus kheej hauv daim ntawv ntawm cov cim hauv qab no:
- Vitamin A. Kev tsis txaus ntawm cov tshuaj tiv thaiv yog pom ntawm lub ntsej muag: dryness, tev ntawm daim tawv nqaij tshwm sim, ua pob liab vog thiab wrinkles ntxov ntxov tshwm sim. Kuj tseem muaj qhov tsis zoo ntawm cov plaub hau, rau tes, cov hniav. Vim lub qhov muag qhuav ntawm qhov muag, twilight tsis pom kev. Hauv cov menyuam yaus uas tsis muaj vitamin A, kev loj hlob qeeb thiab inhibition ntawm kev loj hlob ntawm lub cev, muaj kev puas tsuaj rau lub hlwb.
- Vitamin C. Ib qho tsis muaj ascorbic acid manifests nws tus kheej hauv daim ntawv ntawm kev txo qis hauv kev tiv thaiv kab mob, lethargy, poob ntawm daim tawv nqaij elasticity, thiab vascular mob. Nrog rau qhov tsis muaj vitamin C ntev hauv kev noj haus, scurvy tsim. Muaj kev ua txhaum ntawm kev sib txuas ntawm collagen thiab kev puas tsuaj ntawm cov ntaub so ntswg. Tus kab mob pib nrog kiv taub hau, mob hauv cov leeg, pob qij txha. Nrog kev txhim kho ntawm qhov tsis txaus, hemorrhages tshwm sim ntawm cov pos hniav thiab tawv nqaij, cov hniav poob tawm.
- Vitamin E. Qhov tsis muaj cov khoom no tshwm sim nws tus kheej hauv daim tawv nqaij qhuav,cov tsos ntawm wrinkles thiab pigmentation, qhov tshwm sim ntawm loog loog nyob rau hauv cov leeg, tsis muaj zog. Kev sib deev dysfunction feem ntau pom. Tocopherol yog ib qho tseem ceeb rau kev xeeb tub, thiab qhov tsis muaj vitamin E ua rau muaj menyuam tsis taus.
- Vitamin D. Vim qhov tsis txaus, cov pob txha mos tau pom, cramps, mob hauv pob txha thiab cov leeg. Nyob rau hauv thaum yau, ib tug tsis muaj calciferol manifests nws tus kheej nyob rau hauv daim ntawv ntawm rickets, cov ntaub ntawv hnyav uas ua rau cov pob txha deformity, curvature ntawm ob txhais ceg thiab pob txha taub hau. Hauv cov neeg laus, qhov deformity tsis txhim kho, tab sis muaj kev nyiam tawg.
- Vitamin K. Nws qhov tsis txaus ua rau nws tus kheej hauv daim ntawv ntawm cov hemorrhages, subcutaneous thiab nosebleeds.
Lwm yam tshwm sim
Yuav ua li cas ntxiv yog beriberi tshwm sim:
- B1. Nrog rau qhov tsis muaj vitamin, qhov kev xav ntawm lub hlwb raug kev txom nyem. Muaj kua muag, chim siab, txo kev nco, kev ua haujlwm. Tom qab ntawd, kev ua haujlwm ntawm lub plab zom mov, nrog rau lub plawv thiab cov hlab ntsha, cuam tshuam. Qhov siab tshaj plaws ntawm thiamine deficiency yog kab mob beriberi.
- B2. Tsis muaj riboflavin manifests nws tus kheej nyob rau hauv daim ntawv ntawm kev ua tsis muaj zog, tsis muaj zog, tsis qab los noj mov. Kuj tseem muaj cov tsos mob ntxiv: poob phaus, poob ntawm curls, tsis pom kev, mob hauv qhov ncauj.
- Q3. Tus kab mob uas tshwm sim thaum tsis muaj niacin hu ua pellagra. Thaum tus kab mob cuam tshuam rau ntawm daim tawv nqaij nyob rau hauv daim ntawv ntawm symmetrical cheeb tsam ntawm o ntawm lub ntsej muag. Kev ua haujlwm ntawm cov hnyuv kuj cuam tshuam, encephalopathy tshwm.
- Q6. Tsis muaj vitamin deficiency ua rau chim siab, tsaug zog, puas rau peripheral qab haus huv. Muaj o ntawm daim tawv nqaij thiab mucous daim nyias nyias. Cov menyuam yaus muaj ntshav qab zib.
- B12. Los ntawm qhov tsis muaj cyanocobalamin, anemia tshwm sim nrog tsis muaj zog, tinnitus, tsis nco qab. Muaj glossitis (raspberry nplaig), kev nyuaj siab.
Diagnosis
Yuav kom kawm paub kho beriberi, ntsuas ntsuas yuav tsum tau ua. Lub hauv paus tseem ceeb yog kev soj ntsuam ntawm cov tsos mob tshwj xeeb. Nrog rau kev kuaj thawj zaug, tus kws kho mob tau saib xyuas tus neeg mob lub ntsej muag - qhov xwm txheej ntawm daim tawv nqaij thiab cov mucous daim nyias nyias, kev sib txuas lus ntawm qhov siab thiab qhov hnyav, khoom noj khoom haus, muaj tus cwj pwm phem.
Yuav kom paub meej qhov kev kuaj mob, cov hauv qab no yuav tsum tau:
- test rau twilight adaptation ntawm lub zeem muag (rau vitamin A deficiency);
- Nqus capillary resistance test - kev txiav txim ntawm tus naj npawb ntawm bruises (nrog hypovitaminosis C).
Qhia tawm yog rickets, X-ray kuaj cov pob txha yuav tso cai. Tus nqi ntawm cov vitamins hauv cov ntshav thiab cov zis yog txiav txim siab los ntawm kev kuaj sim. Kev soj ntsuam tsim nyog muab cov ntaub ntawv ntawm cov ntsiab lus ntawm cov vitamins A, C, E, B. Kev kuaj mob ntawm vitamin K deficiency yog ua los ntawm coagulogram thiab kev txiav txim siab ntawm qib prothrombin, qhov kev hloov pauv uas yog kev pom zoo ntawm cov ntshav txhaws.
Kev kho mob
Yuav ua li cas kho beriberi ntawm tes? Cov tshuaj thiab cov txheej txheem yuav tsum tau xaiv los ntawm tus kws kho mob raws li qhov tsis txaus ntawm cov khoom. Thawj theem ntawm beriberi, uas tshwm sim vim kev noj zaub mov tsis txaus, tuaj yeem raug them los ntawm kev kho.kev noj haus. Yuav ua li cas kho beriberi hauv cov neeg laus? Ntxiv nrog rau kev qhia txog cov zaub mov uas ploj lawm, cov kev cai yooj yim yuav tsum tau tswj hwm cov vitamins hauv cov zaub mov:
- Zaub thiab txiv hmab txiv ntoo yuav tsum tsis txhob muab khaws cia rau hauv lub thawv hlau, thiab nws raug nquahu kom siv rab riam ceramic thaum ua lawv.
- Nws yog ib qho tseem ceeb uas qhov chaw cia yog tsaus thiab txias, tawm ntawm tshav ntuj ncaj qha.
- Cov vitamins feem ntau yog khaws cia thaum steamed lossis hauv qhov cub.
Yog tias kuaj pom qhov tsis txaus, kev kho hloov pauv tau raug sau tseg. Khoom noj khoom haus, monopreparations lossis txhaj tshuaj tuaj yeem siv rau hauv kev kho mob yog tias kev nqus lossis nqus ntawm cov khoom hauv lub plab zom mov tsis zoo.
Rau qhov tsis muaj vitamin D, kev kho lub cev yog siv - irradiation nrog lub teeb UV. Cov chav kawm thiab lub sijhawm kho mob yog teem los ntawm tus kws kho mob raws li qhov tsis txaus ntawm cov khoom siv ntxiv.
Yuav ua li cas kho beriberi hauv menyuam yaus? Lawv yuav tsum normalize zaub mov, vim hais tias nrog nws pab ntau cov vitamins nkag mus rau hauv lub cev. Tsis tas li ntawd, tus kws kho mob yuav sau ntawv tshwj xeeb. Yuav ua li cas kho beriberi nyob rau hauv cov me nyuam txhais tes, nws yog zoo dua mus tham ib tug kws tshwj xeeb.
Nyob ntawm daim tawv nqaij
Nrog tsis muaj cov vitamins A thiab B hauv lub cev, cov tsos mob ntawm tus kab mob tshwm sim ntawm lub cev thiab txhais tes. Qhov no feem ntau manifests nws tus kheej nyob rau hauv daim ntawv ntawm tev, dryness, tawg. Muaj seborrhea. Qhov ua rau tus kab mob no tuaj yeem yog kev noj haus thiab haus luam yeeb. Hauv qhov no, cov vitamins tau noj thoob plaws hauv lub xyoo kom rov zoo. Kev kho mob yuav tsis siv sij hawm ntev yog nyob rau hauv kev noj hausyuav muaj cov khoom uas kho cov tawv nqaij.
Yuav ua li cas kho beriberi ntawm tus ntiv tes? Hauv qhov no, koj yuav tsum noj ntses, zaub, txiv hmab txiv ntoo txaus. Zaub thiab txiv hmab txiv ntoo yuav tsum tau noj nyoos kom khaws lawv cov khoom muaj txiaj ntsig. Yuav ua li cas lwm yam kho beriberi nyob rau hauv txhais tes ntawm ib tug neeg laus? Peaches, taub dag, carrots yuav tsum tau nkag mus rau hauv kev noj haus. Yuav ua li cas kho beriberi ntawm daim di ncauj? Cov khoom noj muaj txiaj ntsig nplua nuj nyob hauv cov vitamins E thiab D, uas muaj nyob rau hauv txiv ntseej, tshuaj ntsuab, txiv roj roj.
tshuaj vitamin
Cov no yog cov kev npaj tshwj xeeb nrog cov khoom noj khoom haus uas xav tau rau kev tiv thaiv thiab kho beriberi. Cov tshuaj tshwj xeeb yog siv rau hauv cov neeg mob tuaj yeem paub tseeb. Cov kws kho mob feem ntau sau cov tshuaj hauv qab no:
- "Tiamin", "Cyanocobalamin", "Pyridoxine".
- Pentovit, Beviplex, Demoton.
- Oligovit, Revivon, Complivit.
Qhov zoo ntawm cov vitamins ntau yog xaiv kev sib xyaw ua ke ntawm cov khoom. Qee cov vitamins tsis yooj yim rau kev sib raug zoo nrog ib leeg, vim lawv ua rau ib leeg ua haujlwm. Lwm yam khoom yog absorbed tsuas yog nyob rau hauv lub xub ntiag ntawm tej yam minerals. Hauv cov khw muag tshuaj, cov yam ntxwv no raug coj mus rau hauv tus account thiab kev pom zoo ntawm cov vitamins raug xaiv. Qhov no tso cai rau koj tshem tawm cov tsos mob ntawm beriberi thiab txhim kho koj tus mob.
tshuaj ntsuab
Ntawm cov tshuaj ib txwm muaj muaj cov zaub mov zoo nrog tshuaj ntsuab:
- Koj yuav xav tau nplooj ntawm currant dub, nettle, raspberry, mint, laus paj, rowan txiv hmab txiv ntoo,tshuaj ntsuab oregano, coltsfoot (1 tsp txhua). Txhua yam yog poured nrog boiling dej (1 khob), insisted nyob rau hauv ib tug thermos, lim. Koj yuav tsum noj ¼ khob ib nrab ib teev ua ntej noj mov 3 zaug hauv ib hnub.
- Xav tau kev sib xyaw ntawm cov rosehips thiab rowan txiv hmab txiv ntoo. Ncuav dej npau npau tshaj (1 khob). Tom qab insisting nyob rau hauv ib tug thermos, cov khoom yog lim thiab noj ½ khob 3 zaug ib hnub twg.
- Rose hips, lingonberries, nplooj nettle (2 tablespoons txhua) yog brewed nrog boiling dej (1 khob), teem nyob rau hauv ib da dej rau ¼ teev. Tom qab ntawd nws yog infused rau ib teev thiab lim. Koj yuav tsum noj cov tshuaj 3 zaug ib hnub rau ib khob.
Kev Tiv Thaiv
Yuav kom lub cev ua haujlwm tau zoo, yuav tsum muaj qhov sib npaug ntawm cov as-ham. Kev tiv thaiv yuav tsum tau tiv thaiv nws:
- khoom noj kom raug. Cov zaub mov muaj xws li zaub, txiv hmab txiv ntoo, nqaij thiab khoom noj siv mis, cereals.
- Kev saib xyuas kom khaws cov vitamins hauv zaub mov.
- Kev cais tus cwj pwm phem.
- tawm mus sab nraum zoov.
- Kev kho mob ntawm comorbidities.
- Kev noj cov vitamins ntxiv thaum qoj ib ce, cev xeeb tub.
- Kev siv cov vitamin-mineral complexes.
khoom siv tau
Yog li, peb xav paub yuav ua li cas kho beriberi ntawm lub ntsej muag thiab tsis muaj cov vitamins feem ntau. Koj yuav tsum xav txog tias muaj cov khoom noj uas muaj cov vitamins:
- Alfalfa. Nws yog nplua nuj nyob rau hauv vitamin A. Alfalfa muaj 6 npaug ntau retinol tshaj carrots. Nws yog noj nyob rau hauv daim ntawv ntawm decoctions, ntxiv rau zaub nyoos thiab ua rau hauv kua txiv.
- Beerpoov xab. Lawv muaj cov vitamins B1 thiab B2. Cov khoom no tseem muaj nyob rau hauv cov nplej, almonds, walnuts. Tag nrho cov nplej muaj vitamin B6 tshaj plaws.
- Seaweed. Muaj ntau cov vitamin B12.
- Rose hips yog ib qho tseem ceeb ntawm ascorbic acid, zoo li kiwi thiab peppers.
- pob kws roj. 5 ml ntawm cov khoom yog txaus rau ib hnub los muab cov qauv ntawm cov vitamin E. Me ntsis tsawg ntawm nws nyob rau hauv sunflower, txiv roj roj, avocados.
- Spinach. Xws li cov ntsiab lus siab ntawm vitamin K.
Zoo kawg
Vitaminosis cuam tshuam ntau thiab feem ntau tsis paub txawm tias dab tsi ua rau cov tsos mob tsis zoo. Nws yog ib qho nyuaj rau txheeb xyuas qhov ua rau ntawm cov teeb meem no, yog li ntawd, tus kws kho mob yuav tsis xaiv txoj kev kho mob tam sim ntawd. Nws yog qhov zoo dua kom tsis txhob muaj vitamin tsis txaus, noj kom raug thiab noj tshuaj lom neeg.
