Hais txog ib nrab ntawm txhua tus neeg hauv ntiaj teb raug kev txom nyem los ntawm asthenia syndrome. Nws tuaj yeem suav hais tias yog kev puas siab puas ntsws psychosomatic uas yuav tsum tau kho tshwj xeeb. Tab sis feem ntau cov neeg uas muaj teeb meem no ntseeg tias lawv tsuas nkees thiab tsis mus ntsib kws kho mob. Yog lawm, asthenia syndrome muaj ntau yam nrog rau kev qaug zog. Tab sis tsis zoo li nws, nws tsis ploj mus tom qab so thiab pom nyob rau hauv tag nrho cov kev ua tau zoo thiab mus ob peb vas. Qhov no yog vim lub fact tias lub paj hlwb yog depleted, thiab tshuav nyiaj li cas ntawm paj hlwb cuam tshuam. Yog li ntawd, asthenia tshwm sim.
yog dab tsi, koj yuav tsum paub txhawm rau pib kho raws sijhawm.
Cov tsos mob Asthenia
Tus kab mob no tshwm sim los ntawm kev qaug zog ntxiv, kev ua haujlwm tsis zoo thiab kev nco tsis zoo. Ib tug neeg yws yws ntawm kev tawg, tsis muaj zog, qaug zog thiab qaug zog. Nws nyuaj rau sawv ntxov, thiab hmo ntuj nws pw tsis tsaug zog. Tus neeg mob yuav chim siab, excitable, los yog, conversely, lethargic, capricious thiab apathetic. Concentration ntawm mloog thiab efficiency ntawm kev xav phem zuj zus.
Yog tias cov tsos mob no tsis cuam tshuam nrog kev ua lub cev thiab tsis mus tom qab so, ces koj muaj asthenia. Nws yog dab tsi,tus kws kho mob hlwb yuav piav qhia zoo tshaj plaws, vim nws feem ntau cuam tshuam nrog psychosomatic ua rau. Nws yog ib qho tseem ceeb los kho tus kab mob no, vim hais tias nyob rau hauv cov neeg mob hnyav, lwm cov tsos mob yuav raug ntxiv: mob hauv plawv thiab nraub qaum, tawm hws, nce plawv dhia, pw tsaug zog, thiab txawm poob.
Ua rau asthenia
Vim li cas asthenia tshwm sim? Txhua tus kws kho mob paub tias nws yog dab tsi, vim tias feem ntau tib neeg tig mus rau lawv nrog kev tsis txaus siab ntawm kev qaug zog thiab kev ua haujlwm tsis zoo. Asthenia syndrome tuaj yeem tsim tawm tsam keeb kwm yav dhau los ntawm cov kab mob sib kis loj, cov kab mob ntev ntawm lub plawv thiab cov hlab ntsha, tom qab raug mob lossis thaum lub sijhawm hloov hormonal hauv lub cev. Hauv qhov no, tus neeg mob tau txais kev kho mob raws sijhawm.
Tab sis feem ntau ntawm asthenia tau ntsib hauv tsev. Nws tshwm sim vim tsis muaj kev pw tsaug zog, ua haujlwm dhau los lossis lub sijhawm ua haujlwm tsis raug nrog kev mus ncig ua lag luam thiab ua haujlwm hmo ntuj. Tib neeg ntseeg tias lawv yuav so thiab txhua yam yuav dhau mus, tab sis lawv feem ntau nco lub sijhawm uas tseem ceeb rau kev kho mob. Thiab muaj kev chim siab, ntxhov siab, tsis qab los noj mov thiab kev nyuaj siab.
Kev kho mob asthenia
Thiab tam sim no, tom qab mus ntsib kws kho mob, koj tau kuaj mob asthenia. Yuav kho tus kab mob no li cas?
1. Ua ntej ntawm tag nrho cov, koj yuav tsum tau tsim ib tug niaj hnub txoj kev: mus pw raws sij hawm, so thaum nruab hnub thiab taug kev ntau nyob rau hauv cov huab cua ntshiab. Nco ntsoov kom pw tsaug zog zoo thiab tawm dag zog. Ua luam dej los yog da dej sib txawv yog qhov pab tau zoo.
2. Koj yuav tsum hloov koj cov zaub mov. Cov zaub mov yuav tsum yogyooj yim digestible thiab muaj calorie ntau ntau. Tsis txhob muaj cov tshuaj stimulants xws li kas fes thiab tshuaj yej muaj zog. Nco ntsoov noj tshais thaum sawv ntxov - cereals thiab txiv hmab txiv ntoo yuav muab lub zog zoo rau tag nrho hnub. Tus neeg mob asthenia yuav tsum muaj ntau cov khoom noj uas muaj protein ntau, tryptophan thiab vitamin B hauv nws cov khoom noj. Cov no yog cheese, qe, cereal bread, txiv tsawb thiab nqaij.
3. Yuav tsum tau noj cov vitamins thiab minerals. Tshwj xeeb tshaj yog pab tau yog ascorbic acid, magnesium, phosphorus, hlau, thiab vitamins A thiab E. Ntxiv nrog rau kev noj cov tshuaj multivitamin, noj txiv hmab txiv ntoo thiab zaub ntau dua.
4. Muab tej cwj pwm phem. Cawv thiab haus luam yeeb cuam tshuam nrog kev nqus cov vitamins thiab ua kom puas hlwb hlwb.
5. Txhawm rau kom ua tau zoo, koj tuaj yeem noj cov tshuaj ginseng, eleutherococcus, nrog rau cov tshuaj "Pantokrin" lossis leuzea cag. Nrog kev chim siab thiab pw tsaug zog, haus tshuaj yej nrog hops, valerian lossis oregano thaum yav tsaus ntuj.
Asthenia tau nthuav dav ntau tam sim no. Nws yog dab tsi, txawm tias menyuam yaus twb paub lawm. Koj yuav tsum muaj peev xwm paub txog nws cov tsos mob thiaj li mus ntsib kws kho mob raws sij hawm.
