Kev haus luam yeeb yog suav tias yog tus cwj pwm phem thiab txaus ntshai heev. Koj tuaj yeem hais tau tias kev haus luam yeeb yog qhov mob hnyav: kev puas siab puas ntsws, kev xav thiab txawm tias tshuaj. Tom qab tshem tawm qhov kev tiv thaiv no, koj yuav tsum tshem koj lub ntsws kom sai li sai tau, nrog rau tag nrho lub cev.
Tom tsis haus luam yeeb, lub cev yuav ntxuav nws tus kheej ntawm cov co toxins. Tau kawg, cov txheej txheem purification yuav siv sij hawm ntev heev, thiab lub sij hawm xav tau rau qhov no nyob ntawm qhov ntev ntawm kev haus luam yeeb. Lub zog thiab kev ua haujlwm ntawm lub ntsws rov qab los tom qab 2-3 lub lis piam, thiab hnoos qeev tawm thiab hnoos hnyav feem ntau tshwm sim rau 3-9 lub hlis. Cov tsos mob ntawm hnoos qeev thiab hnoos nyob rau hauv ib tug qub neeg haus luam yeeb yog ib tug kos npe rau hais tias ib tug active cleansing ntawm lub cev tau pib. Yuav ua li cas ntxuav lub ntsws ntawm tus neeg haus luam yeeb nrog cov tshuaj pej xeem zoo? Koj tuaj yeem siv ib txoj hauv kev hauv qab no.
Bay leaf
Rau ntxuav lub ntsws thiab bronchi ntawm tus neeg haus luam yeeb nrog cov tshuaj pej xeem, koj tuaj yeem tso tawm cov nplooj laurel hauv txhua chav raufreshen huab cua thiab ntxiv dag zog rau lub cev tiv thaiv kab mob. Txhawm rau ntxuav lub ntsws, koj tuaj yeem npaj cov tshuaj kho kom zoo: ncuav 5-7 nplooj ntawm laurel nrog ib khob dej npau thiab tawm hauv lub xeev no thaum hmo ntuj. Noj kwv yees li 70 ml ua ntej noj mov.
St. John's wort thiab dandelion
Tseem muaj lwm txoj hauv kev los ntxuav tus neeg haus luam yeeb lub ntsws nrog cov tshuaj pej xeem. Ncuav 7 tbsp rau hauv ib lub thermos. l. St. John lub wort thiab tib tus nqi ntawm dandelion paus. Lub resulting sib tov yuav tsum tau poured nrog boiling dej (500 ml), insist rau ob teev, ces lim. Noj 65-70 ml ua ntej noj mov (tsawg kawg 3-4 zaug ib hnub twg).
txiv qaub thiab zib ntab
Txoj kev qub qub no ua rau lub cev muaj txiaj ntsig vitamin C ntau npaum li qhov ua tau. Txiv qaub pab, tom qab tshem tawm cov tshuaj tiv thaiv, kom muaj sia nyob tshem tawm thiab ntxuav lub ntsws sai. Tsis tas li, kev sib xyaw ntawm txiv qaub thiab zib ntab ua kom tshem tau cov phlegm ntau dhau.
Txhawm rau ntxuav lub ntsws ntawm tus neeg haus luam yeeb nrog cov tshuaj pej xeem, uas yog kev npaj ntawm cov tshuaj sib tov, koj yuav tsum tau chop tag nrho cov txiv qaub, ua ke nrog daim tawv nqaij, sib tov nrog zib mu hauv qhov sib piv 1: 1, thiab tawm mus. hmo ntuj. Koj yuav tsum noj 1 tbsp. l. ntawm no sib tov kwv yees li 1.5-2 lub hlis ua ntej noj mov.
Oregano thiab violet
Koj yuav tsum noj oregano qhuav thiab violet paj nyob rau hauv ib tug loj diav, brew nyob rau hauv boiling dej (500 ml), tawm rau ob teev. Qhov kev npaj infusion yog txaus rau 2-3 koob tshuaj, tab sis nws yuav tsum tau noj rau li ib hlis. Cov tshuaj no tshem tawm lub ntsws, tiv thaiv hnoos ntau ntxiv.
Fresh dos syrup zoo ntxuav lub ntsws. Nruab nrab lojqhov muag teev yog txaus rau ib hnub. Kua txiv tsis tas yuav tsum tau noj txhua hnub. Koj yuav tsum xaiv ib hnub ntawm lub lim tiam thiab siv cov kua qab zib. Piv txwv li, txhua hnub Saturday plaub zaug ib hnub. Txhawm rau npaj cov tshuaj kho, koj yuav tsum tau chop lub dos finely thiab sib tov nrog ib tug txaus tus nqi ntawm qab zib. Lub resulting sib tov yuav tsum tau muab tso rau hauv ib tug sov so qhov chaw. Tom qab ob peb hnub, cov kua qab zib tau tsim, uas tuaj yeem siv tau.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws
Txhawm rau ntxuav lub ntsws ntawm tus neeg haus luam yeeb nrog cov tshuaj pej xeem, koj yuav tsum noj 250 g ntawm cov oats tsis tau, thiab 500 ml ntawm kub, nyiam dua hauv tsev, mis nyuj. Cov khoom xyaw yog tov thiab boiled tshaj tsawg tshav kub, stirring Qee zaus, kom txog thaum tag nrho cov ntim ntawm cov mis nyuj yog txo los ntawm ib nrab. Lub decoction yuav tsum tau noj ib nrab teev ua ntej noj mov ib hnub ib zaug. Yog li ntawd, hnoos qeev yuav tawm tom qab ib lub lim tiam, tab sis tsuas yog expectoration thiab hnoos yuav nce. Nws yuav tsum tau noj kom txog thaum cov hnoos qeev tawm tag thiab hnoos ploj mus.
Qhia pineapple
Koj tuaj yeem ntxuav lub ntsws ntawm tus neeg haus luam yeeb nrog cov tshuaj pej xeem nrog kev siv cov pineapple tshiab, thiab cov kua txiv hmab txiv ntoo no yuav pab tau kom txo tau kev haus luam yeeb thiab txhim kho kev ua pa. Nws yuav txaus noj ob peb daim ntawm pineapple ib hnub.
Selenium
Qhov no yog ib qho tshuaj tiv thaiv antioxidant uas muaj nyob hauv qe, ntses, nplej thiab yaj. Tsis tas li ntawd, selenium txo qhov kev pheej hmoo ntawm lub ntsws, txoj hnyuv, prostate thiab mob qog noj ntshav.
Karlic
Nov yog tus nqi pheej yig tshaj plaws thiab siv tau zoo rau pej xeem tshuajntxuav tus neeg haus luam yeeb lub ntsws. Qej yuav tsum tau ntxiv rau cov zaub mov los yog noj nyoos. Nws muaj allicin. Qhov no yog ib qho tshuaj muaj zog heev uas pab ua kom cov kua paug lom hauv lub ntsws thiab tshem tawm sai sai. Qej tuaj yeem muab piv nrog cov qhiav thiab tws horseradish.
Pine buds
Npaj infusion ntawm ntoo thuv buds pab ntxuav lub cev thiab sai sai tshem tawm phlegm tawm ntawm lub ntsws. Txhawm rau ua qhov no, noj 1 tbsp. l. raum, ncuav lawv nrog boiling dej thiab tawm rau ob peb teev. Noj cov tshuaj 70 ml tom qab noj mov rau ib lub lim tiam. Qhov no yuav tshem tawm cov hnoos hawb pob, tshwj xeeb tshaj yog thaum hmo ntuj, thiab ua pa yooj yim dua.
Pine koob nrog qab zib
Yuav daws tau qhov teeb meem ntawm kev hnoos hnoos, koj yuav tsum tau sau cov koob tshiab uas loj tuaj thaum lub caij nplooj ntoo hlav. Cov khoom siv raw yog muab pov rau hauv lub khob ntim, npog nrog cov suab thaj kom txaus, thiab muab tshem tawm rau peb lub lis piam nyob rau hauv qhov chaw tsaus, txias. Tom qab qhov kawg ntawm lub sij hawm no, ib tug qab kua txiv yog tsim, uas, tom qab straining, yuav tsum tau noj nyob rau hauv 1 tsp. peb zaug ib hnub.
tshuaj yej ntsuab
Haus ib khob dej tshuaj yej sov txhua hnub thaum yav tsaus ntuj. Nws muaj catechin, uas tiv thaiv kev loj hlob ntawm mob qog noj ntshav. Pab ntxuav lub ntsws, ua rau ua pa yooj yim dua. Koj tuaj yeem haus cov tshuaj ntsuab tshuaj ntsuab uas muaj cov tshuaj expectorant. Cardamom, fenugreek, fennel, thiab thyme yog qhov zoo tshaj plaws.
Cahors nrog zib ntab thiab aloe nplooj
300ml CahorsKoj yuav tsum sib tov 250 ml ntawm kua zib mu thiab 15 ml ntawm aloe kua txiv. Cov muaj pes tsawg leeg yuav tsum tau insisted rau ib lub lim tiam thiab noj nyob rau hauv ib tug tablespoon peb zaug ib hnub twg.
Kev sib sau ua ke
Y Koj yuav tsum noj 1 liter dej npau, 10 sawv hips, 1 tsp. nplooj currant, nrog rau 0.5 tsp. qhuav sage thiab chamomile. Tag nrho cov khoom xyaw yuav tsum tau sib tov, ncuav boiling dej thiab boil nyob rau hauv ib chav da dej rau 15 feeb. Cov kua txiv hmab txiv ntoo tiav tau muab coj los ua tshuaj yej nrog qhov sib ntxiv ntawm ib qho me me ntawm cov muv ntuj.
tus nqi tsev muag tshuaj
Hauv lub tsev muag tshuaj koj tuaj yeem yuav cov khoom siv tshuaj ntsuab zoo, suav nrog soapwort, poppy, elderberry, istod, Pine buds, plantain thiab lwm yam khoom xyaw sib npaug. Txhawm rau npaj cov khoom xyaw, koj yuav tsum noj 1.5 tbsp. l. zaub sib tov thiab ib khob dej kub, insist tshuaj ntsuab rau ob peb teev. Koj yuav tsum haus ib khob ntawm cov tshuaj yej no ua ntej yuav mus pw txhua hmo.
Kev nqus pa
Txhawm rau nqa lub ntsws ntawm tus neeg haus luam yeeb rau hauv ib qho zoo li qub, kev nqus pa raws li tshuaj ntsuab yuav pab: chamomile, eucalyptus, nplooj ntoo qhib, wormwood, mint, sage, birch nplooj, currant nplooj, thiab ntoo thuv, cedar, juniper. thiab koob koob.
Los ntawm cov khoom no, koj tuaj yeem ua tus nqi sib txawv, brew rau lawv, thiab ua pa ntawm chav dej tsawg kawg 10 feeb. Ib ntus, koj yuav tsum tau ua ob lub lis piam ntawm kev nqus tshuaj ntsuab.
Rubbing kom nthuav cov hlab ntsha
Yog tias koj tsis paub yuav ua li cas ntxuav tus neeg haus luam yeeb lub ntsws sai sai, cov kev kho neeg pej xeem hauv daim ntawv ntawm kev txhuam yuav los cawm. Rau kev ua noj koj xav tausib tov nyob rau hauv ib khob hub 300 ml ntawm vodka, thiab 80 g ntawm dawb acacia. Yog li, inflorescences pickle rau ib lub hlis, tom qab uas koj yuav tsum tau siv lub loj ntawm lub hauv siab. Txhawm rau txhim kho cov nyhuv, cov khoom yuav tsum tau thov tom qab da dej nrog dej kub thiab zaws. Txhawm rau kho qhov tshwm sim, nws raug nquahu kom qhwv lub hauv siab nrog txoj phuam qhwv caj dab lossis phuam qhwv caj dab.
bath treatments
Koj yuav tsum tau mus xyuas lub tsev da dej ib zaug ib lub lim tiam rau 1, 5-2 lub hlis. Cov neeg hais tias yuav tsum mus da dej rau hnub poob.
cua kub ua rau nws muaj peev xwm nthuav dav bronchioles thiab cov hlab ntsha, nrog rau cov ntshav ncig. Qhov no txhim kho qhov tso tawm ntawm cov kab mob pathological los ntawm cov kab mob ua pa, hnoos qeev yuav yooj yim rau hnoos thiab sai liquefy.
Rau cov txheej txheem, koj yuav tsum tau ua ib tug broom ntawm tshuaj ntsuab nrog expectorant zog. Koj tseem tuaj yeem npaj cov decoction ntawm cov tshuaj ntsuab uas siv los ua tus broom. Cov tshuaj ntsuab muaj pes tsawg leeg yuav tsum tau hloov ntawm lub sijhawm. Tab sis nws tsim nyog sau cia tias cov txheej txheem da dej muaj lawv tus kheej contraindications, yog li nws raug nquahu kom sab laj nrog koj tus kws kho mob ua ntej seb puas tuaj yeem siv txoj kev no.
ua pa ua pa
Yuav kom lub cev tshem nws tus kheej ntawm phlegm, co toxins thiab hnoos qeev sai dua, lub ntsws yuav tsum ua haujlwm hnyav. Kev ua pa tob tob yuav pab kom tshem tawm cov teeb meem tsis zoo ntawm lub cev uas tau khaws cia hauv cov txheej txheem ntawm kev haus luam yeeb. Koj tuaj yeem sim ua pa yoga - txoj kev ua pa sab sauv, nruab nrab thiab qis. Nov yog lwm txoj hauv kev los kho tus neeg haus luam yeeb lub ntsws nrog cov tshuaj pej xeem.
kev ua kom tau zoo yuav txhim khoua pa ntawm lub ntsws, txuag tus neeg haus luam yeeb los ntawm kev mob plawv. Nws kuj tseem yuav ua rau lub cev tiv thaiv kab mob khaub thuas thiab kev nyuaj siab. Yog tias ib tug neeg tsis nyiam yoga, nws tuaj yeem paub nws tus kheej nrog Strelnikova lub cev ua pa lossis siv Frolov simulator.
Ntxiv rau, cov neeg haus luam yeeb tau txhawb kom koom nrog kev tawm dag zog lub cev. Lawv kuj tseem yuav pab lub cev tshem tawm qhov kev puas tsuaj uas yav tas los los ntawm kev haus luam yeeb ntev.
Tsev lub ntsws ntawm tus neeg haus luam yeeb nrog cov tshuaj pej xeem siv ua pa ntxuav
Tus neeg haus luam yeeb yuav tsum ua pa tob, tuav 3-5 vib nas this, pursing nws daim di ncauj zoo, zoo li xuav xuav. Tom qab ntawd, koj yuav tsum tau ua kom lub zog me me ntawm huab cua, nyob twj ywm rau ib pliag, tsis txhob tso tag nrho cov huab cua.
Tom qab ntawd, cov txheej txheem yuav tsum tau rov ua dua kom txog thaum tag nrho cov pa tawm. Nrog rau keeb kwm ntev ntawm kev haus luam yeeb thiab txaus clogging ntawm lub ntsws, kev ua pa kom zoo yuav tsum tau xyaum ua haujlwm, tshwj xeeb tshaj yog thaum sawv ntxov.
Tswv yim tswv yim
Xav kom tso kev quav yeeb quav tshuaj, koj yuav tsum tshem tawm txhua yam khoom uas yuav ua rau koj nco txog koj yav dhau los: muab luam yeeb, quav quav cawv, ntais ntawv lossis lub teeb.
Txhawm rau tshem tawm cov teeb meem tshuaj lom ntawm lub ntsws thiab tag nrho lub cev kom sai li sai tau, nrog rau txo qis kev xav tau kev haus luam yeeb ntxiv, koj yuav tsum haus dej kom ntau, tshwj xeeb tshaj yog dej sov thiab dej ntuj. Koj kuj yuav tsum tso tseglos ntawm cov dej qab zib thiab cov khoom noj uas ua rau muaj kev xav haus luam yeeb: cov khoom noj qab ntsev, kas fes thiab dej cawv.
Peb yuav tsum noj zaub thiab txiv hmab txiv ntoo tshiab thiab noj qab haus huv ntau dua, txwv cov khoom noj qab zib thiab hmoov txhuv nplej siab, nrog rau cov nplej zom. Cov neeg haus luam yeeb kuj tau pom tias siv cov multivitamin complexes. Txhawm rau tshem tawm cov teebmeem ntawm nicotine, koj yuav tsum noj cov vitamins A, C thiab E.
Ntau tus poj niam ntshai yuav tsum txiav lawv tus cwj pwm, vim tom qab ntawd lawv tuaj yeem zoo dua. Thiab nws muaj tseeb tiag. Kwv yees li 30% ntawm cov poj niam uas txiav luam yeeb pib nce ob peb phaus vim muaj cov metabolism hauv qeeb, uas yog tshwm sim los ntawm kev txo qis ntawm cov nicotine hauv lub cev, nrog rau kev noj ntau zaus.
Cov kws kho mob pom zoo kom tsis txhob ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov noj rau qee lub sijhawm, vim tias nws yuav nyuaj heev rau tus poj niam kom dhau ob qhov kev sim nyuaj. Yog tias koj xav kom muaj qhov tom los txhawm rau txhawm rau muaj lub siab xav haus luam yeeb lwm yam, nws raug nquahu kom noj cov zaub mov uas tsis muaj calorie. Piv txwv li, carrots los yog tsis heev qab zib txiv hmab txiv ntoo. Ua li ntawd, kev haus luam yeeb yog qhov txaus ntshai rau kev noj qab haus huv ntau dua li ob peb phaus ntxiv.
Yog tsis muaj txiaj ntsig
Yog hais tias cov mucous daim nyias nyias ntawm lub bronchi thiab lub ntsws tom qab haus luam yeeb raug mob hnyav, kev kho pej xeem tej zaum yuav tsis muaj qhov xav tau. Hauv qhov no, tsuas yog tus kws kho mob uas paub txog tuaj yeem tshem tawm qhov hnoos qeev, uas ua tib zoo tshuaj xyuas lub cev ntawm tus neeg haus luam yeeb yav dhau los, ntsuas qhov kev puas tsuaj los ntawm cov pa luam yeeb, thiab tseem muab cov lus pom zoo.kev kho mob.
Result
Siv txoj kev pheej yig tshaj plaws thiab muaj txiaj ntsig zoo los ntxuav lub ntsws tom qab txiav luam yeeb, koj tuaj yeem ua kom cov txheej txheem rov qab zoo, txo qhov kev hloov pauv. Qhov no yog qhov tseeb tshwj xeeb tshaj yog nyob rau hauv kev sib raug zoo rau kev haus luam yeeb mus ntev, thaum nws nyuaj rau lub cev tiv thaiv cov txheej txheem ntawm nws tus kheej. Nws tsim nyog xav txog ib daim duab ua ntej thiab tom qab ntxuav lub ntsws ntawm tus neeg haus luam yeeb nrog cov tshuaj pej xeem.
Kev tshem lub ntsws ntawm tus neeg haus luam yeeb yav dhau los yog kev ua haujlwm nyuaj. Nws yuav tsis siv li ib hlis lossis ib xyoos rau lub ntsws kom rov qab mus rau lawv cov khoom tsim tau dhau los, ntim thiab zoo li qub. Tsuas yog ib qho kev qhia dav dav thiab kev sib koom ua ke yuav tso cai rau koj kom tau txais kev nrawm, thiab qhov tseem ceeb tshaj plaws, qhov txiaj ntsig zoo.
