Nyob rau hauv tsab xov xwm no kuv yuav qhia rau koj txog flatulence: nws yog dab tsi, nws tshwm sim los ntawm, thiab yuav ua li cas nrog nws. Qhov no yog ib qho teeb meem nyuaj heev rau cov neeg feem coob - qhov tsis xis nyob tsis tu ncua, complexes thiab tsis xis nyob ntawm lub plab zom mov. Xav paub ntxiv txog qhov no tom qab.
Meteorism - yog dab tsi?
Definition
Hauv cov ntsiab lus yooj yim, flatulence yog tsam plab tshwm sim los ntawm kev txuam nrog cov pa hauv plab. Ntawm no peb tuaj yeem tham txog qhov tshwm sim ntawm qhov hu ua qis dyspepsia.
daim duab kho mob
Thaum flatulence tshwm sim nce roj tsim (frequent farting) hauv plab hnyuv. Kev tshawb fawb, qhov no yog hu ua fluctuation. Nrog rau qhov no, rumbling tshwm sim nyob rau hauv lub plab thiab, qhov tseeb, cov txheej txheem ntawm kev khiav tawm ntawm gases los ntawm lub qhov quav, nrog rau ib tug tej lub suab (feem ntau crackling) thiab ib tug fetid tsw. Ntawm no nws yog - qhov no insidious flatulence!
Puas yog kev nkag siab yuam kev lossis kab mob?
Ntawm no yog ntaj ob sab. Yog tias peb nkag siab qhov teeb meem no kom ntxaws, ces plab hnyuv thiab flatulence tuaj yeem yog cov tsos mob ntawm ib qho twgkab mob ncaj qha cuam tshuam rau lub plab zom mov. Yog vim li ntawd kuv thiaj qhia koj mus ntsib kws kho mob! Muaj lwm sab ntawm "npib": flatulence tuaj yeem tshwm sim los ntawm kev siv cov khoom noj tshwj xeeb. Xav paub ntau ntxiv tom qab.
Khoom noj ua rau flatulence
Yuav ua li cas cov zaub mov ua rau peb mob heev?
- muaj roj ntau heev yog provoked los ntawm txhua hom zaub qhwv, legumes, dos nyoos, mis nyuj, mis nyuj nws tus kheej, radish, turnip thiab swede.
- Cov kab mob me me yog tshwm sim los ntawm cov khoom noj xws li txiv tsawb, nceb, raisins, dej qab zib, txiv apples, kvass, pears, carrots, qhob cij thiab pastries.
- me ntsis farting yuav tshwm sim los ntawm ntau yam zaub roj, qos yaj ywm, ntses thiab nqaij qaib, nqaij, mov.
Lwm yam ua rau flatulence
Dab tsi yog nws, dhau li ntawm cov khoom noj uas muaj roj ntau dhau ntawm cov khoom noj? Cia peb kawm tam sim no!
- Snack on the go.
- Kev zom cov pos hniav thiab haus luam yeeb. Hauv qhov no, koj nqos cua ntau dhau.
- Npaj plab hnyuv microflora.
- Qee yam kab mob ntawm txoj hnyuv: pancreatitis, colitis, chim siab plob tsis so tswj thiab lwm yam.
Yuav ua li cas kho flatulence?
Ua ntej, koj yuav tsum tau txwv tsis pub siv qee yam khoom. Cov hauv qab no yog cov kev sib txuas tsis ncaj ncees uas ua rau muaj kev sib kis ntau zaus:
- qab zib thiab kua txiv - ua ke nrog cov hmoov txhuv nplej siab, protein thiab qab ntsev;
- cov khoom siv mis nyuj - ua ke nrog nqaij, ntses, qaub txiv hmab txiv ntoo thiab qhob cij;
- haus zaub mov nrog dej qab zib;
- kev sib xyaw ntawm legumes thiab qhob cij dub.
Thib ob, koj yuav tsum kho koj cov zaub mov. Hauv qab no yog ib daim duab piv txwv:
-
yuav ua li cas kho flatulence tshem tawm cov khoom siv mis nyuj;
- tsis txhob tso siab rau cov khoom qab zib;
- tsis nco qab txog cov dej qab zib, tshwj xeeb tshaj yog cov qab zib (xws li Coca-Cola);
- ua raws li kev noj zaub mov tsis tu ncua rau ib hlis, thaum txwv kev siv cov khoom noj uas ua rau muaj roj ntau.
Thib peb, koj tuaj yeem siv cov zaub mov pej xeem kom tshem tawm cov pa roj ntau ntxiv. Hauv qab no yog qee qhov ntawm lawv:
- haus dej ntawm peb cloves qej ob zaug ib lub lim tiam;
- ntxiv qhiav kom saj hauv cov tais diav;
- haus tshuaj ntsuab tshuaj yej nrog mint, chamomile, parsley, dill, txiv qaub balm thiab rosemary;
- koj tuaj yeem nqa hluav taws xob ua ntej ua ntej yuav mus pw;
- yuav defoamers ntawm lub tsev muag tshuaj, xws li Espumizan.
