Hnub no muaj computer yuav luag txhua tsev. Nws tau dhau los ua ib feem tseem ceeb ntawm lub neej niaj hnub no, uas yog siv tsis yog rau kev lom zem xwb, tab sis kuj rau kev ua haujlwm. Txawm li cas los xij, nyob rau hauv tus txheej txheem ntawm kev ua hauj lwm ntawm lub PC, ib tug loj load yog tsim nyob rau hauv lub qhov muag. Thaum nyeem cov ntawv me me, lawv yuav tsum muaj zog heev, vim li ntawd, tom qab qee lub sijhawm, qaug zog thiab cov leeg nqaij. Raws li txoj cai, tom qab ob peb teev ntawm kev ua haujlwm, qhov pom ntawm lub cev pib mob thiab nws nyuaj rau tus neeg siv kom pom tseeb. Nyob rau tib lub sijhawm, ntau tus tsis txuas ntau qhov tseem ceeb rau qhov teeb meem no, uas yog qhov tseeb ntau dua qhov nws yuav zoo li thaum xub thawj siab ib muag. Nws tseem tsis tuaj yeem ua kom paub tseeb tias qhov ua rau muaj tseeb hauv kev qaug zog, thiab tsis cuam tshuam nrog txhua yam kab mob.
Yuav kom ua haujlwm, txhua tus yuav tsum muaj lub tswv yim ntawm yuav ua li cas txo qhov muag pom tom qab lub computer. Muaj ntau txoj kev pov thawj uas muaj txiaj ntsig zoo,uas yuav tau tham tom qab hauv kab lus no.
Cov tsos mob Asthenopia
Ua ntej peb tham txog yuav ua li cas kom txo qhov muag sai sai, cia peb nkag siab ua ntej cov yam ntxwv ntawm nws qhov tshwm sim. Kev qaug zog ntawm qhov muag pom hauv cov tshuaj yog hu ua "astheopia". Zoo li lwm yam pathology, nws yog nrog los ntawm qee qhov kev kho mob tshwm sim. Qhov teeb meem tshaj plaws hauv qhov no yog tias tus mob no muaj cov tsos mob zoo sib xws nrog qee cov kab mob ophthalmic, yog li nws nyuaj heev kom paub qhov txawv ntawm koj tus kheej. Cov cim qhia ntawm qhov muag qaug zog muaj xws li hauv qab no:
- mob siab;
- reddening ntawm proteins;
- kub hnyiab, cramping thiab khaus;
- mob ntawm lub teeb ci;
- qhov muag qhuav;
- dub dots los yog me ntsis ua ntej ob lub qhov muag;
- faus;
- ntshai;
- dub qhov muag.
Qhov muaj ntau yam ntawm cov tsos mob saum toj no qhia tias qaug zog. Yuav kom tshem tau ntawm nws, koj yuav tsum tau txo qhov nro ntawm lub qhov muag. Qhov kev xaiv zoo tshaj plaws yog siv sijhawm luv luv los ntawm kev ua haujlwm, li 15-20 feeb, saib lub qhov rais thiab ua qee qhov kev tawm dag zog yooj yim. Koj tuaj yeem kawm paub ntau ntxiv txog cov kev ua tau zoo tshaj plaws hauv qab no.
Qhov tseem ceeb ua rau qaug zog
Hnub no, ntau tus neeg tig mus rau cov kws kho qhov muag tshwj xeeb. Qhov tseem ceeb tshaj plaws- tsis txhob ncua, txwv tsis pub cov txiaj ntsig yuav txawv heev. Muaj ntau txoj hauv kev los daws qhov muag hauv tsev, tab sis qhov kev xaiv ntawm ib qho tshwj xeeb yog nyob ntawm qhov zoo tom qab nws. Ntawm cov feem ntau ua rau asthenopia, cov kws kho mob paub qhov txawv hauv qab no:
- ua haujlwm nrog ntau cov ntawv nyeem;
- zaub backlight ci dhau lawm;
- tsis ncaj ncees lawm thaum zaum ntawm lub computer;
- Kev tshuaj ntsuam xim tsis raug;
- strabismus;
- lazy eye syndrome;
- ua haujlwm tsis zoo ntawm lub paj hlwb autonomic;
- PC ua haujlwm yam tsis muaj tsom iav;
- osteochondrosis;
- hlab ntshav siab;
- teeb pom kev hauv tsev qis;
- khoom noj phem;
- qis qis hauv chav;
- avitaminosis;
- ntaus noj zaub mov;
- qhov tshwm sim ntawm kev noj qee yam tshuaj;
- mob siab intraocular siab;
- pw tsis tsaug zog;
- mob ntshav qab zib mellitus;
- hormonal tsis ua haujlwm;
- mob ntawm paranasal sinuses;
- ib puag ncig tsis zoo hauv cheeb tsam ntawm qhov chaw nyob;
- blepharoplasty.
Nov yog ib feem me me ntawm tag nrho cov laj thawj tom qab astheopia. Raws li koj tau pom, ib txhia ntawm lawv yog txuam nrog ntau yam kab mob loj. Nrog lawv, nws yuav tsis yooj yim sua kom txo qhov muag ntawm koj tus kheej hauv tsev yam tsis tau sab laj nrog kws kho mob, vim tias txhua yam pathologies yuav tsum tau kho kom tsim nyog. Yog li ntawd, thaumYog tias koj muaj teeb meem tsis pom kev, nws yog qhov zoo tshaj plaws mus rau tom tsev kho mob.
Yuav ua li cas?
Ntau tus neeg txaus siab rau lo lus nug ntawm yuav ua li cas txo cov leeg nqaij ntawm qhov muag. Thiab qhov no tsis yog qhov xav tsis thoob, vim hnub no yuav luag txhua tus neeg siv sijhawm tsawg kawg ob peb teev hauv ib hnub ntawm lub computer. Raws li cov kws tshaj lij tsim nyog, muaj ntau txoj hauv kev los txo qhov qaug zog. Txawm li cas los xij, nws yog qhov zoo tshaj kom tsis txhob overload. Nws cuam tshuam tsis zoo rau lub qhov muag thiab tuaj yeem ua rau muaj ntau yam kab mob loj.
Rau kev ua haujlwm yooj yim, nws yuav txaus los so me me txhua teev li 5-10 feeb. Nyob rau tib lub sijhawm, nws yog qhov zoo dua kom tsis txhob siv smartphones thiab lwm yam khoom siv hluav taws xob. Tsis tas li ntawd, cov kws kho mob uas tsim nyog tau pom zoo kom siv cov tee uas txo qhov muag pom. Cov khw muag tshuaj muaj ntau yam tshuaj, thiab lawv kuj raug muag yam tsis muaj kws kho mob cov tshuaj, yog li yuav tsum tsis muaj teeb meem nrog kev yuav khoom. Tom ntej no, peb yuav xav txog cov tshuaj zoo tshaj plaws hauv pab pawg no, uas ua tau zoo thiab pheej yig.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Lawv yuav yog qhov kev xaiv zoo tshaj plaws thaum tsis muaj sijhawm so, tab sis koj yuav tsum tau kho qhov muag sai sai. Cov tee dab tsi yog qhov zoo tshaj plaws los siv? Kev xaiv cov tshuaj yog dav heev, tab sis thaum yuav khoom, koj yuav tsum xav txog ib qho tseem ceeb nuance. Xws li kev kho mob yog hais txog cov txheej txheem radical. Qhov no yog vim qhov tseeb tias nwsyog tsom rau kev txo cov tsos mob, thiab tsis yog tshem tawm qhov ua rau muaj teeb meem.
Ntawm cov qhov muag zoo tshaj plaws uas txo qhov nro thiab qaug zog yog cov hauv qab no:
- taufon;
- Ophtagel;
- Vizin;
- "Systane";
- Ocumethyl;
- "Teeb";
- Riboflavin.
Txhua qhov muag te uas txo qhov muag pom tau sai heev. Qhov tshwm sim ntawm lawv cov kev siv yuav pom tau tom qab ob peb feeb tom qab instillation. Tab sis nws tsis pom zoo kom pib siv lawv yam tsis tau ntsib kws kho mob ua ntej. Tag nrho cov tshuaj muaj nyob rau hauv cov pab pawg sib txawv uas muaj cov nyhuv. Piv txwv li, qee qhov txo qis qaug zog, thaum lwm tus txhim kho kev tsim kua muag lossis normalize ntshav ncig. Txhua qhov xwm txheej tshwj xeeb yuav tsum muaj tus kheej mus kom ze.
Kev tawm dag zog
Yog tias koj tsis xav siv cov tshuaj pleev qhov muag uas txo qhov nro thiab qaug zog, ces muaj lwm txoj kev xaiv zoo. Muaj ntau ntau yam kev tawm dag zog tshwj xeeb uas pab tau zoo nrog asthenopia. Nov yog ib qho zoo tshaj plaws:
- Hloov koj qhov ntsia ntawm lub vijtsam saib mus rau lub qhov rais thiab sim ua kom pom koj lub zeem muag ntawm txhua yam khoom nyob hauv qhov deb. Nws tuaj yeem yog dab tsi. Qhov tseem ceeb yog qhov chaw nyob deb li deb tau.
- Tom qab 10-15 vib nas this, tsom ntsoov rau cov khoom nyob hauv chav. Piv txwv li, nws tuaj yeem yog tus cwj mem dag ntawm lub rooj ntawm qhov deb li ntawm 25 centimeters.
- Cov txheej txheem no rov ua dua ob peb zaug kom txog thaum koj hnov zoo dua thiab koj qhov muag tsis pomsharpness yuav rov qab los. Hauv kev xaus, koj yuav tsum tau ntsais sai sai rau ib pliag. Qhov no txhawb kev ua haujlwm ntawm cov qog lacrimal, uas muaj cov txiaj ntsig zoo ntawm cov dej ntawm lub pob kws.
Qee qhov muag tee pab ntxiv dag zog rau cov leeg nqaij. Tab sis cov nyhuv tib yam kuj tuaj yeem ua tiav nrog kev pab los ntawm qee qhov kev tawm dag zog. Piv txwv li, koj tuaj yeem kaw koj ob lub qhov muag rau ob peb feeb, sim ua kom koj daim tawv muag nruj kom ntau li ntau tau, thiab tom qab ntawd so rau tib lub sijhawm. Lub voj voog yuav tsum tau rov ua dua 5 mus rau 10 zaug. Cov txheej txheem hauv qab no kuj tseem yuav pab daws qhov muag qaug zog:
- Ntxhis tob tob thiab tuav koj txhais tes rau ib pliag, kaw koj lub qhov muag li 6-8 vib nas this. Cov leeg nqaij ntawm lub ncauj tsev menyuam thiab lub hauv ntej ntawm lub taub hau yuav tsum nruj raws li qhov ua tau. Thaum koj exhale, qhib koj ob lub qhov muag kom dav li sai tau. Yuav kom ua tiav qhov txiaj ntsig zoo, ntau qhov kev rov ua dua yog tsim nyog.
- Tig koj cov tub kawm ntawv sim kos daim duab kab rov tav yim 10 zaug. Tom qab ntawd, ua ib qho piv txwv ntawm kev tawm dag zog, tab sis daim duab yuav tsum tau tawm vertically. Blink tsis tu ncua kom hydrate thaum koj txav mus.
- Nias lub tuam tsev nrog koj tus ntiv tes. Xam lub zog ntawm qhov uas koj xav tau, tab sis tsis txhob hnov qab txog qhov mob. ntsais ib pliag nyob rau hauv txoj hauj lwm no, ces so lub qhov muag cov leeg, so me ntsis thiab ua ob peb teev ntxiv.
Cov kev tawm dag zog li no tsis muaj txiaj ntsig hauv lawv txoj haujlwm.qis dua cov tshuaj thiab yuav tso cai rau koj kom sai sai txo qhov nro ntawm lub qhov muag. Nyob rau tib lub sijhawm, hom gymnastics no muaj kev nyab xeeb rau kev noj qab haus huv, thaum cov tee yog tsim los ntawm ntau yam tshuaj uas tsis tsuas yog muaj txiaj ntsig zoo, tab sis kuj muaj qee yam kev puas tsuaj.
tshuaj kho lwm yam
Ntau tus neeg uas siv sijhawm ntau hauv computer txhua hnub xav paub yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhav Muaj ntau cov zaub mov zoo uas tuaj yeem siv rau asthenopia. Nov yog qee qhov ntawm lawv:
- Finely chop tshiab parsley nplooj, qhwv lawv nyob rau hauv gauze thiab tsau nyob rau hauv boiling dej rau 30 feeb. Tom qab lub compress tau txias mus rau ib tug xis kub, thov nws rau koj ob lub qhov muag rau ib quarter ntawm ib teev. Shredded qos yaj ywm siv tau los hloov zaub.
- Nyob rau hauv cov ntaub ntawv ntawm qhov nro ntau dhau ntawm lub cev qhov muag, cov tshuaj yej zoo tib yam yog ib qho kev kho thoob ntiaj teb. Piv txwv li, yog tias koj muaj cov hnab tshuaj yej sab laug, koj tuaj yeem sov lawv me ntsis thiab siv rau ntawm koj ob lub qhov muag rau 20 feeb.
- Dip paj rwb ntaub hauv qhov sov li 40-45 degrees mis nyuj thiab thov rau 30 feeb ntawm daim tawv muag kaw. Thaum lub sij hawm tsim nyog lawm, lub compress yuav tsum tau muab tshem tawm thiab nco ntsoov ntxuav nrog dej sov.
- Ntxuav cov dib tshiab, txiav ob peb lub voj voog thiab muab tso rau ntawm koj ob lub qhov muag rau ib nrab teev.
- Sib tov ib teaspoon txhua ntawm qhuav chamomile thiab txiv qaub paj, npog nrog dej thiab coj mus rau boil. Tom ntej no, tshem tawm los ntawm tshav kub, ntxiv 60 grams zib mu, do zoo thiab cia nws brew me ntsis. tau txaisrub koj daim tawv muag txhua hnub ua ntej yuav mus pw. Cov txheej txheem zoo li no tsis tsuas yog pab tiv thaiv kev qaug zog, tab sis kuj txo qhov mob, nrog rau normalize cov qog ntshav thiab cov kua dej hauv cov pob muag.
Tam sim no koj paub tias koj tuaj yeem txo qhov muag hauv tsev yam tsis tas siv tshuaj thiab ua gymnastic ce. Tab sis ceev faj, vim tias kev noj tshuaj rau tus kheej tuaj yeem ua rau muaj kev cuam tshuam loj heev. Txhawm rau txo qhov kev pheej hmoo ntawm lawv txoj kev loj hlob, koj yuav tsum sab laj nrog tus kws tshaj lij ua ntej.
Tiv thaiv astheopia
Saum toj no, nws tau tham hauv kev nthuav dav yuav ua li cas txo qis qaug zog thiab qhov muag. Tab sis cov kws kho mob hais tias nws yog qhov zoo dua tsis tso cai rau qhov no, txij li astheopia feem ntau ua rau muaj ntau yam kab mob loj. Cov kev tiv thaiv hauv qab no yuav pab txo qis kev pheej hmoo ntawm teeb meem kev noj qab haus huv:
- teem sijhawm kuaj los ntawm tus kws kho qhov muag;
- hnav tsom iav lossis tiv thaiv lo ntsiab muag thaum muaj teeb meem tsis pom kev;
- kho raws sijhawm ntawm txhua qhov muag pathologies;
- ua haujlwm ntawm lub computer hauv tsom iav tshwj xeeb;
- siv tsawg kawg ntawm cov tshuaj pleev ib ce;
- siv lub qhov muag tiag tiag;
- zoo so zoo;
- khoom noj kom zoo uas muaj cov vitamins thiab minerals;
- saib lub cev kom raug thaum nyeem ntawv;
- tawg thaum lub sijhawm ua haujlwm ntev ntawm lub computer lossis saibTV.
Cov dej num saum toj no yuav txo qhov muag pom thiab txo qhov kev pheej hmoo ntawm kev tsim ntau yam kab mob ophthalmic. Qhov tseem ceeb tshaj plaws yog tsis yog tub nkeeg, tab sis ua rau lawv tsis tu ncua. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog tias, vim yog koj txoj haujlwm tshaj lij, koj zaum ntawm lub computer ntev lossis ua si ntau.
Thaum twg suab tswb?
Raws li tau hais thaum pib ntawm tsab xov xwm, qhov pom kev tsis pom kev tsis yog ib txwm cuam tshuam nrog lub qhov muag vim kev ua haujlwm ntev ntawm PC. Raws li kws kho mob, feem ntau nws ua rau muaj ntau yam teeb meem kev noj qab haus huv. Ntawm cov feem ntau yog cov hauv qab no:
- ntshai;
- faus;
- kev tsis pom kev pom;
- mob taub hau.
Tsis tas li ntawd, tus mob no ua rau muaj kev pheej hmoo ntawm qee cov kab mob ophthalmic. Cov kev kuaj mob feem ntau yog:
- myopia;
- hyperopia;
- glaucoma;
- deformation ntawm lub lens lossis cornea;
- cataract;
- kab mob ntawm qhov muag.
Ib yam ntawm cov kab mob saum toj no tsis tsuas yog cuam tshuam rau tib neeg lub neej txhua hnub, tab sis kuj tuaj yeem ua rau qhov muag tsis pom kev ib nrab lossis ua tiav. Yog li ntawd, nws yog ib qho tseem ceeb heev kom paub yuav ua li cas txo qhov muag strain.
cov lus qhia dav dav thiab ua kom yuam kev
Yog tias koj tsis tuaj yeem xav txog koj lub neej yam tsis muaj computer, tsawg kawg koj yuav tsum ua haujlwm kom zoo rau nws. Nyob rau hauv thiaj li tsis tsim ib tug loj load ntawm lub qhov muag thiab kom tsis txhobUa haujlwm dhau, koj yuav tsum ua raws li cov cai hauv qab no:
- Tso lub teeb ci rau tom qab kom tsis txhob cuam tshuam koj ob lub qhov muag.
- Siv tsom iav thiab cov ntxaij vab tshaus thaum ua haujlwm hauv computer.
- noj zaub mov nplua nuj nyob hauv cov vitamins thiab carotene, tsim nyog rau qhov pom kev ntse.
- Kho lub teeb nraub qaum thiab qhov sib piv ntawm koj lub monitor.
- Sim kom tsawg kawg 7 teev pw ib hmo.
- Cia yam tsawg 50 cm deb ntawm qhov screen.
- Tsev so ntawm kev ua haujlwm kom so koj ob lub qhov muag.
- Thaum nyeem lossis ntaus ntawv, ua kom tus font loj. Qhov no yuav txo cov load ntawm lub cev ntawm lub zeem muag.
- Nyob ib ntus ntxuav koj lub ntsej muag nrog dej txias thiab ua gymnastic ce rau ob lub qhov muag.
Raws li cov ntaub ntawv kho mob qhia, kwv yees li 70 feem pua ntawm cov tib neeg muaj teeb meem tsis pom kev. Cov lus qhia thiab cov lus qhia saum toj no yuav pab koj kom tsis txhob ua ib qho ntawm lawv.
Zaj lus
Pom yog ib qho tseem ceeb ntawm tib neeg lub siab, yog li nws yuav tsum tau ua tib zoo saib xyuas. Thaum zaum ntawm lub khoos phis tawj ntev ntev, koj yuav tsum siv sijhawm luv luv thiab ua ntau yam kev tawm dag zog qhov muag txhawm rau txo qhov nro. Thiab yog tias koj muaj teeb meem lossis xav tias muaj kab mob ophthalmic, koj yuav tsum tau mus rau tom tsev kho mob tam sim ntawd rau kev pab kho mob. Saib xyuas koj txoj kev noj qab haus huv hauv txhua qhov xwm txheej! Tsis txhob cia koj tus kheej lub sijhawm thiab nyiaj txiag, txwv tsis pub nws yuav lig dhau lawm!
