Mob plab yog kab mob plab hnyuv uas cuam tshuam nrog kev tsis sib haum xeeb hauv plab hnyuv microflora. Tias yog vim li cas, nrog rau kev kuaj mob ntawm "mob raws plab", kev kho mob muaj nyob rau hauv kev noj tshuaj uas pab kho qhov nyiaj tshuav no. Cov probiotics muaj xws li: bifidobacterin, lactobacilli.
Txoj kev kho mob plab hnyuv
Probiotics yog cov kev npaj ua raws li cov kab mob muaj sia uas, thaum nkag mus rau hauv tib neeg lub cev, muaj txiaj ntsig zoo, vim lawv pab kho cov hnyuv microflora.
Txawm li cas los xij, cov neeg raug tsim txom los ntawm tus kab mob no paub tseeb tias nrog kev kuaj mob "zaum" kev kho mob nrog cov tshuaj pej xeem yog qhov ua tau zoo dua li kev siv tshuaj. Cov zaub mov nrov tshaj plaws yog:
- dilution ntawm ib diav ntawm qos starch rau hauv ib khob ntawm boiled dej, tab sis twb txias lawm. Lub resulting sib tov yog qaug dej qaug cawv;
- ib teaspoon ntsev yog diluted nyob rau hauv 80 g ntawm vodka. Cov tshuaj no qaug cawv;
- nrog mob raws plab, cov hauv qab no yog ib qho kev kho mob zoo: 2 tablespoons noog cherry yog nchuav nrog ib khob dej kub npau npau. Lub broth yog boiled tshaj tsawg tshav kubhauv 7 feeb. Tom qab nws yog insisted rau li 20 feeb. Tom qab ntawd, lub broth yog lim, thiab dej yog ntxiv rau tib lub ntim raws li nws yog Ameslikas. Kev kho neeg pej xeem yog noj nyob rau hauv ib daim ntawv sov, ¼ khob peb zaug ib hnub twg, 20 feeb ua ntej noj mov.
Yuav kom kev kho mob raws plab kom zoo, yuav tsum ua raws li qee yam kev noj haus. Piv txwv li, haus cov tshuaj yej muaj zog nrog rau cov qhob cij dawb. Nws tseem yuav pab tau noj mov.
Banana yog suav tias yog ib qho tshuaj zoo heev. Qhov no yog vim lub fact tias cov muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo no tsis muaj coarse zaub fiber, uas yuav irritate lub plab hnyuv mucosa. Noj 1-2 txiv tsawb 3 zaug ib hnub twg. Rau menyuam yaus, qhov koob tshuaj no tsawg dua.
Kuj, thaum kuaj pom tias mob raws plab, kev kho mob suav nrog kev noj ½ teaspoon ntawm qej gruel. Cov khoom no yuav tsum tau noj nrog zaub mov. Qej nyiam inhibit fermentation hauv cov hnyuv thiab txo qhov mob.
mob plab hauv me nyuam
Feem ntau tus kab mob no tshwm sim hauv cov menyuam yaus. Qhov no yog vim lub fact tias ib tug loj tus naj npawb ntawm microbes nkag mus rau hauv tus me nyuam lub cev. Tom qab tag nrho, raws li txoj cai, txhua tus menyuam yaus muaj zog, ua si ntau, kov ntau yam khoom, tso tes qias neeg hauv nws lub qhov ncauj. Raws li qhov tshwm sim, tus kab mob nkag mus rau hauv cov hnyuv.
Lwm qhov ua rau mob plab hnyuv yog noj zaub thiab txiv hmab txiv ntoo uas tsis tau ntxuav. Tsis tas li, kab mob raws plab hauv cov menyuam yaus muaj feem nrog:
- qee yam tsiaj;
- direct contact with faeces;
-haus dej qias neeg, thiab lwm yam;
- qias neeg hloov rooj;
- khoom ua si qias neeg.
Thaum zawv plab tshwm sim hauv menyuam yaus, yuav tsum tau kho cov xwm txheej hauv qab no:
- nquag thiab ntuav cov quav;
- lub hnub nyoog ntawm tus menyuam tsis tshaj rau lub hlis;
- ntawm lub cev kub tshaj 38 degrees;
- rov ntuav;
- tsis kam haus;
- mob plab;
- raws plab nrog cov ntshav los yog hnoos qeev.
Feem ntau, thaum zawv plab, cov menyuam yaus raug kho nrog kev noj zaub mov nruj thiab kua dej ntau. Yog tias tus kab mob no tshwm sim los ntawm cov kab mob thiab kab mob, tsis muaj tshuaj tua kab mob thiab tshuaj tua kab mob.
Nyeem ntxiv ntawm Folkremedy.ru.
